{"id":5307,"date":"2013-12-09T09:45:31","date_gmt":"2013-12-09T17:45:31","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5307"},"modified":"2013-12-09T09:45:31","modified_gmt":"2013-12-09T17:45:31","slug":"fit-chicks-tv-the-3-min-secret-to-fat-blasting-metabolic-finishers","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/12\/fit-chicks-tv-the-3-min-secret-to-fat-blasting-metabolic-finishers\/","title":{"rendered":"FIT CHICKS TV:  The 3 min Secret to Fat Blasting&#8230;Metabolic Finishers!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>We have all been told the more cardio, the better.\u00a0 Well chicks, we are pumped to tell you that that is not always the case!<\/p>\n<p>From short high intensity cardio bursts like <a title=\"FITNESS FRIDAY \u2013 We heart Tabatas!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-we-heart-tabatas\/\">tabatas <\/a>to<strong> our FIT CHICKS TV focus this week, Metabolic Finishers<\/strong>, this type of cardio will help you <strong>blast through weight loss plateaus, help you maintain &amp; build muscle and best of all &#8211; only takes 3 min.\u00a0 Check it out!<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/vLvWEoZIUIQ?list=UUI-dEGuZ2yjsTDJy9C1UnHQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3>TIPS FOR METABOLIC FINISHERS<\/h3>\n<ol>\n<li>Add them on weights day to finish off your workout with a bang!<\/li>\n<li>Alternate between a lower body &amp; upper body exercises for max burn (ie jump squats and push ups)<\/li>\n<li>Work to your 9 out of 10 during.\u00a0 It is short and hard&#8230;you want to be pushing as hard as you can for the best results (but remember &#8211; its only 3 min:)<\/li>\n<\/ol>\n<p>Have a fierce day!<\/p>\n<p>FIT CHICKS<\/p>\n<p><strong>PS &#8211; Need more at home fitness love? <\/strong> We just launched our<a href=\"http:\/\/store.fitchicks.ca\"> &#8220;Fierce in 8&#8221; DVD program consisting of 8 FC signature workouts <\/a>(all built for max results\u00a0under 30 min!) plus bonus 8 day &#8220;chick approved&#8221; sample meal plan when you order by Dec 15th!<\/p>\n<p>Also,<a href=\"http:\/\/www.fitchicks.ca\"> SAVE $50 off of Jan 8 week Bootcamp when you sign up by Dec 15th! <\/a> Enter code &#8220;holiday&#8221; and commit now to a fierce 2014&#8230;you wont regret it!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, We have all been told the more cardio, the better.\u00a0 Well chicks, we are pumped to tell you that that is not always the case! From short high intensity cardio bursts like tabatas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS TV: The 3 min Secret to Fat Blasting...Metabolic Finishers! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/12\/fit-chicks-tv-the-3-min-secret-to-fat-blasting-metabolic-finishers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS TV: The 3 min Secret to Fat Blasting...Metabolic Finishers! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, We have all been told the more cardio, the better.\u00a0 Well chicks, we are pumped to tell you that that is not always the case! 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