Hey Chicks,<\/p>\n
Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV <\/a>with this fierce 5 exercise workout!<\/p>\n<\/iframe><\/p>\n<h3>THE BUNS & GUNS WORKOUT<\/h3>\n<p>1. Leg Sweepers w bicep holds<br \/>\n2. Statue of Liberty..hammer style<br \/>\n3. Concentrated Squat & Curls<br \/>\n4. Side lunge with a booty kick<br \/>\n5. Leg taps with standing side curls<\/p>\n<p><em>* Chicks, don’t be afraid of heavier weights!\u00a0 The last rep should be a bit of struggle.\u00a0 If not, go a little heavier.<\/em><\/p>\n<p>Do each exercise for 1 min each and repeat 2x (total of 2 rounds each side).\u00a0 For a total body workout, add 20 min of cardio following.<\/p>\n<p>Have a fierce day,<\/p>\n<p>FIT CHICKS<\/p>\n<p>PS. We are gearing up for our final bootcamp of 2013 starting Dec 2nd!\u00a0 It’s a special priced 2 week “Countdown to Xmas” Express Bootcamp to wrap up the year on a healthy\u00a0bang so <a href=\"http:\/\/www.fitchicks.ca\">grab your spots <\/a>\ud83d\ude42<\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,26,37,1,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS TV: The "Buns & Guns" Workout — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2013\/11\/fit-chicks-tv-the-buns-guns-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS TV: The "Buns & Guns" Workout — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Want a banging booty and some serious guns? 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<\/iframe><\/p>\n<h3>THE BUNS & GUNS WORKOUT<\/h3>\n<p>1. Leg Sweepers w bicep holds<br \/>\n2. Statue of Liberty..hammer style<br \/>\n3. Concentrated Squat & Curls<br \/>\n4. Side lunge with a booty kick<br \/>\n5. Leg taps with standing side curls<\/p>\n<p><em>* Chicks, don’t be afraid of heavier weights!\u00a0 The last rep should be a bit of struggle.\u00a0 If not, go a little heavier.<\/em><\/p>\n<p>Do each exercise for 1 min each and repeat 2x (total of 2 rounds each side).\u00a0 For a total body workout, add 20 min of cardio following.<\/p>\n<p>Have a fierce day,<\/p>\n<p>FIT CHICKS<\/p>\n<p>PS. We are gearing up for our final bootcamp of 2013 starting Dec 2nd!\u00a0 It’s a special priced 2 week “Countdown to Xmas” Express Bootcamp to wrap up the year on a healthy\u00a0bang so <a href=\"http:\/\/www.fitchicks.ca\">grab your spots <\/a>\ud83d\ude42<\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Want a banging booty and some serious guns? Work your glutes and your biceps on this episode of FIT CHICKS TV with this fierce 5 exercise workout! THE BUNS & GUNS WORKOUT 1. 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