{"id":5278,"date":"2013-10-30T19:26:10","date_gmt":"2013-10-31T03:26:10","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5278"},"modified":"2013-10-30T19:26:10","modified_gmt":"2013-10-31T03:26:10","slug":"fit-chicks-tv-how-to-add-fat-blasting-super-sets-to-your-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/10\/fit-chicks-tv-how-to-add-fat-blasting-super-sets-to-your-workout\/","title":{"rendered":"FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p><strong>Hitting a workout or weight loss slump? <\/strong> If you are feeling at a plateau then this is a workout post for you!<\/p>\n<p><strong>In this week&#8217;s episode of FIT CHICKS TV,\u00a0 Head Chick Laura introduces you to a simple, easy to follow but fat blasting way to train&#8230;SUPER SETS!<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/I6U_2DtgnKM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3>What are supersets?<\/h3>\n<p>A super set is 2 exercises performed in a row without stopping (no rest).<\/p>\n<p>Why are they awesome?<\/p>\n<ol>\n<li>Saves time because of no stopping<\/li>\n<li>Add intensity<\/li>\n<li>Helps bust through weight loss plateaus<\/li>\n<li>Gives you more variety to your workouts!<\/li>\n<\/ol>\n<p>How to do supersets?<\/p>\n<p><strong>There are a variety of options to do supersets but 2 of the most popular are:<\/strong><\/p>\n<ol>\n<li>Superset exercises with same body part (ie 2 chest exercises performed in a row with no rest)<\/li>\n<li>Superset exercises with different body part (ie\u00a01 chest and 1 back exercise performed in a row with no rest)<\/li>\n<\/ol>\n<h3>WORKOUT<\/h3>\n<p>&#8211; Warm up for\u00a010 minutes of cardio<\/p>\n<p>&#8211; Perform each of the supersets listed below for 3 sets then rest for 1 min before moving to the next:<\/p>\n<ol>\n<li>SUPERSET CHEST:\u00a0 12 Standing Chest flies @\u00a05 -15lbs*\u00a0\/ push ups to max<\/li>\n<li>SUPERSET TRICEP:\u00a012 Tricep Kick Backs @ 5 &#8211; 15lbs* \/ tricep dips to max<\/li>\n<li>SUPERSET QUADS: 12 squats\u00a0@ 5 -15lbs* \/ jump squats to max<\/li>\n<li>SUPERSET HAMSTRINGS:\u00a0 12 deadlifts @ 5-15lbs \/ walking lunges (approx. 30 feet)<\/li>\n<li>SUPERSET ABS: 30 sec Mountain Climbers \/ crunches to max<\/li>\n<\/ol>\n<p><em>* Chicks, don&#8217;t be afraid of heavier weights!\u00a0 The last rep should be a bit of struggle.\u00a0 If not, go a little heavier.<\/em><\/p>\n<p>&#8211; Finish with 10 min of cardio of choice<\/p>\n<p>&#8211; Cooldown &amp; Stretch<\/p>\n<p>Any q&#8217;s let us know and have a SUPER day!<\/p>\n<p>FIT CHICKS xo<\/p>\n<p>PS.\u00a0 More exciting stuff coming up around The Coop!\u00a0 <a href=\"http:\/\/www.fitchicks.ca\">Our special 6 week \u201cCountdown to Xmas\u201d Bootcamp starts Nov 4th<\/a> filled with high intensity hottie holiday workouts, special \u201cchick approved\u201d recipes, new at home workout vids and so much more!\u00a0 <a href=\"http:\/\/www.fitchicks.ca\/retreats\">Plus we only have 4 spots left at our Fierce Fall Fitness Retreat at Horseshoe Resort <\/a>so grab your spots now<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! In this week&#8217;s episode of FIT CHICKS TV,\u00a0 Head Chick Laura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,14,17,23,25,29,37,1,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/10\/fit-chicks-tv-how-to-add-fat-blasting-super-sets-to-your-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Hitting a workout or weight loss slump? If you are feeling at a plateau then this is a workout post for you! 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