{"id":5274,"date":"2013-10-23T10:12:28","date_gmt":"2013-10-23T18:12:28","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5274"},"modified":"2013-10-23T10:12:28","modified_gmt":"2013-10-23T18:12:28","slug":"fit-chicks-tv-top-3-how-to-eat-post-workout-for-amazing-results-tips","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/10\/fit-chicks-tv-top-3-how-to-eat-post-workout-for-amazing-results-tips\/","title":{"rendered":"FIT CHICKS TV:  Top 3 &#8220;How to Eat Post Workout for Amazing Results!&#8221; Tips"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p><strong>Do you know how to you should be eating post workout for amazing results?<\/strong> You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, at the right times!<\/p>\n<p>Not to stress chicks &#8211; we got our back!  Not to stress chicks, <strong>in this week&#8217;s episode of FIT CHICKS TV Head Chick Laura takes you through what, when &amp; how to eat post workout <\/strong>to make sure you are blasting fat, keeping energy high and maximizing your muscles (welcome to the gun show!)<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"\/\/www.youtube.com\/embed\/LGAQcu47-30?list=UUI-dEGuZ2yjsTDJy9C1UnHQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3>TOP 3 TIPS:\u00a0 How to Eat Post Workout for Amazing Results!<\/h3>\n<ol>\n<li><strong>Eat the \u201cright\u201d foods within 1 hour of training<\/strong> to restore<br \/>\nenergy in the muscles<\/li>\n<li><strong>Eat a snack that contains protein &amp; carbs<\/strong>\n<ol>\n<li>Carbs replenish lost glycogen<br \/>\nstores (energy stored in muscles)<\/li>\n<li>Protein aids in muscle repair &amp;<br \/>\nrecovery<\/li>\n<li>The snack should be 2:1 ratio of carbs to protein (ex 40g carbs to 20g protein)<\/li>\n<\/ol>\n<\/li>\n<li><strong>Aim for 200 -300 calories for every hour of exercise post workout<\/strong> for amazing results<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Need some awesome &amp; delicious ideas for a post workout snack? Try the following:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/wellness-wednesday-chick-style-ice-cream-recipe-without-the-cream\/\">Chick Power Ice Cream<\/a><\/li>\n<li><a href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/06\/chick-feed-the-best-kale-salad-recipe-ever-gluten-free-vegetarian\/\">The Best Ever Kale Salad<\/a> topped with 1\/2 cup of cooked quinoa or chicken<\/li>\n<li>1 scoop of <a href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/08\/chick-feed-scrummy-yummy-apple-strawberry-crumble-gluten-free-dairy-free\/\">Scrummy Yummy Apple Crumble<\/a> topped with 1\/2 cup of 0% fat greek yogurt<\/li>\n<li><a href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/08\/13lbs-down-16-inches-lost-and-rocking-fierce-fitness-goals-sharons-fitness-weight-loss-journey\/\">Sharon&#8217;s &#8220;Late for Work&#8221; Green Smoothie<\/a> with 1 scoop of protein powder<\/li>\n<\/ul>\n<p>The possibilities are endless but just don&#8217;t forget to follow the rules above and focus on real, whole foods made with love!<\/p>\n<p>FIT CHICKS xo<\/p>\n<p>PS.\u00a0 More exciting stuff coming up around The Coop!\u00a0 <a href=\"http:\/\/www.fitchicks.ca\">Our special 6 week \u201cCountdown to Xmas\u201d Bootcamp starts Nov 4th<\/a> filled with high intensity hottie holiday workouts, special \u201cchick approved\u201d recipes, new at home workout vids and so much more!\u00a0 <a href=\"http:\/\/www.fitchicks.ca\/retreats\">Plus we only have 4 spots left at our Fierce Fall Fitness Retreat at Horseshoe Resort <\/a>so grab your spots now<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Do you know how to you should be eating post workout for amazing results? You could be sabotaging all of your awesome fitness efforts by not filling your tummy with the right foods, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,26,29,30,33,37,1,39,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS TV: Top 3 &quot;How to Eat Post Workout for Amazing Results!&quot; Tips &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2013\/10\/fit-chicks-tv-top-3-how-to-eat-post-workout-for-amazing-results-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS TV: Top 3 &quot;How to Eat Post Workout for Amazing Results!&quot; Tips &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Do you know how to you should be eating post workout for amazing results? 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