{"id":5268,"date":"2013-10-23T08:07:35","date_gmt":"2013-10-23T16:07:35","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5268"},"modified":"2013-10-23T08:07:35","modified_gmt":"2013-10-23T16:07:35","slug":"fit-chicks-tv-top-5-lower-body-burn-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/10\/fit-chicks-tv-top-5-lower-body-burn-workout\/","title":{"rendered":"FIT CHICKS TV:  Top 5 Lower Body Burn Workout"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p><strong>Exciting News &#8211; you can now get your weekly fix of\u00a0 healthy love with FIT CHICKS TV!<\/strong><\/p>\n<p><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/10\/Picture-182.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5269\" title=\"Picture 182\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/10\/Picture-182.jpg\" alt=\"\" width=\"5184\" height=\"3456\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/10\/Picture-182-300x200.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/10\/Picture-182-1024x683.jpg 1024w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/10\/Picture-182.jpg 5184w\" sizes=\"(max-width: 5184px) 100vw, 5184px\" \/><\/a><\/p>\n<h3>WHAT IS FIT CHICKS TV?<\/h3>\n<p>Livin la Vida FIT CHICK is based on 4 healthy principles:\u00a0 fitness, nutrition, wellness &amp; spreading the healthy love.\u00a0\u00a0To make sure\u00a0our chicks\u00a0are getting the most info &amp; inspiration to live every area to the fullest, <strong>we will now be airing weekly episodes of FC TV.<\/strong><\/p>\n<p>Topics will include\u00a0healthy tips, tricks, recipe demos, at home workouts, dealing with injuries, energy work, meditation (even how to properly wash your workout clothes!).<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"480\" src=\"\/\/www.youtube.com\/embed\/hK_ypCKy5sU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/youtu.be\/hK_ypCKy5sU\">In episode 1, Head Chick Amanda is taking you through her &#8220;Top 5 Lower Body Burn&#8221; Workout<\/a> to focus on those hard to shape areas while blasting a ton of calories!<\/p>\n<p>Get glamorous gams with this 5 exercise booty &amp; lower body workout &#8211; no weights neededt!<\/p>\n<p>1. Incline squats with side leg raise<br \/>\n2. Incline lunges<br \/>\n3. Jump squats<br \/>\n4. Walking lunge kicks<br \/>\n5. Scissor jump squats<\/p>\n<p>Complete each exercise consecutively for 15 reps each. Repeat 3 times.<\/p>\n<p>Follow with 20 &#8211; 30 min of cardio of choice for a fierce fat blaster!<\/p>\n<p>Have a fab day!<br \/>\nFIT CHICKS<\/p>\n<p>PS.  More exciting stuff coming up around The Coop!  <a href=\"http:\/\/www.fitchicks.ca\">Our special 6 week &#8220;Countdown to Xmas&#8221; Bootcamp starts Nov 4th<\/a> filled with high intensity hottie holiday workouts, special &#8220;chick approved&#8221; recipes, new at home workout vids and so much more!  Plus <a href=\"http:\/\/www.fitchicks.ca\/retreats\">we only have 4 spots left at our Fierce Fall Fitness Retreat at Horseshoe Resort so grab your spots now<\/a> \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Exciting News &#8211; you can now get your weekly fix of\u00a0 healthy love with FIT CHICKS TV! WHAT IS FIT CHICKS TV? Livin la Vida FIT CHICK is based on 4 healthy principles:\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,37,1,39,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS TV: Top 5 Lower Body Burn Workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2013\/10\/fit-chicks-tv-top-5-lower-body-burn-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS TV: Top 5 Lower Body Burn Workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Exciting News &#8211; you can now get your weekly fix of\u00a0 healthy love with FIT CHICKS TV! 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