{"id":5197,"date":"2013-09-19T12:52:41","date_gmt":"2013-09-19T20:52:41","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5197"},"modified":"2013-09-19T12:52:41","modified_gmt":"2013-09-19T20:52:41","slug":"top-3-lower-body-lovin-exercises","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/","title":{"rendered":"TOP 3: Lower Body Lovin&#8217; Exercises"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>This week on <a href=\"http:\/\/www.rogerstv.com\/page.aspx?sid=4976&amp;rid=16&amp;lid=12\">&#8220;Shape Up with FIT CHICKS&#8221; Fab &amp; Focused<\/a>, we are turning our running shoes into ballet slippers for a fab focuses on getting\u00a0tight , toned dancer&#8217;s legs!<\/p>\n<p><strong>To celebrate this lower body lovin&#8217; week, we have pulled 3 of our fave exercises<\/strong> to help get you get the gams of your dreams!<\/p>\n<h3>TOP 3 LOWER BODY LOVIN&#8217; EXERCISES<\/h3>\n<p><\/p>\n<h3>1. BOOTY BUSTER COMBO<\/h3>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/RSd5fphxo2E\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3>2. CHICK GET UPS<\/h3>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/RnJrAfJSSKg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3>3. PATIO DOOR CLOSERS<\/h3>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/5BDSyeo5veg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>And don&#8217;t forget chicks, you can do all of these with us at our next bootcamps starting Oct 7th!  <a href=\"http:\/\/www.fitchicks.ca\">Sign up by Oct 1st to save $50 off plus get our 3 brand spankin&#8217; new &#8220;Healthy Super Bonuses!&#8221;<\/a> including our 20 min at home &#8220;Dirty 30&#8221; workout video, Green Power Smoothie Ebook and access to FIT CHICKS TV &#8211; grab your spots!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, This week on &#8220;Shape Up with FIT CHICKS&#8221; Fab &amp; Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting\u00a0tight , toned dancer&#8217;s legs! To celebrate this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,37,39,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 3: Lower Body Lovin&#039; Exercises &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 3: Lower Body Lovin&#039; Exercises &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, This week on &#8220;Shape Up with FIT CHICKS&#8221; Fab &amp; Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting\u00a0tight , toned dancer&#8217;s legs! To celebrate this [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-19T20:52:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/\",\"name\":\"TOP 3: Lower Body Lovin' Exercises &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2013-09-19T20:52:41+00:00\",\"dateModified\":\"2013-09-19T20:52:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOP 3: Lower Body Lovin&#8217; Exercises\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOP 3: Lower Body Lovin' Exercises &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/","og_locale":"en_US","og_type":"article","og_title":"TOP 3: Lower Body Lovin' Exercises &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, This week on &#8220;Shape Up with FIT CHICKS&#8221; Fab &amp; Focused, we are turning our running shoes into ballet slippers for a fab focuses on getting\u00a0tight , toned dancer&#8217;s legs! To celebrate this [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2013-09-19T20:52:41+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/","name":"TOP 3: Lower Body Lovin' Exercises &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"datePublished":"2013-09-19T20:52:41+00:00","dateModified":"2013-09-19T20:52:41+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2013\/09\/top-3-lower-body-lovin-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"TOP 3: Lower Body Lovin&#8217; Exercises"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/5197"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=5197"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/5197\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}