{"id":5178,"date":"2013-08-29T09:50:59","date_gmt":"2013-08-29T17:50:59","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5178"},"modified":"2013-08-29T09:50:59","modified_gmt":"2013-08-29T17:50:59","slug":"chick-feed-3-ingredient-jammin-jam-raw-sugar-free-high-fibre-all-natural","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/08\/chick-feed-3-ingredient-jammin-jam-raw-sugar-free-high-fibre-all-natural\/","title":{"rendered":"CHICK FEED:  3 ingredient Jammin Jam Recipe (raw, sugar free, high fibre, all natural)"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Summer has been banging with awesome berries&#8230;now what to do with all of them?\u00a0 <strong>Make jam!<\/strong><\/p>\n<p>But this is not any type of jam!\u00a0 <strong>It&#8217;s a nutrition powerhouse jam<\/strong>.\u00a0 It&#8217;s packed with calcium, anti oxidants, happy fats (aka essential fatty acids) <strong>thanks to its main gelling ingredient&#8230;chia seeds<\/strong> (read more about <a title=\"CHICK FEED:  Chicktastic Choco Chia Breakfast Pudding Recipe (dairy free, gluten free, high fibre)\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/03\/chick-feed-chicktastic-choco-chia-breakfast-pudding-recipe-dairy-free-gluten-free-high-fibre\/\">why I love the benefits of chia in the Choco Chia Breakfast Pudding<\/a>).<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><\/p>\n<div id=\"attachment_5180\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/IMG_4223.jpg\"><img aria-describedby=\"caption-attachment-5180\" loading=\"lazy\" class=\"size-medium wp-image-5180\" title=\"IMG_4223\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/IMG_4223-300x225.jpg\" alt=\"3 ingrediant jjam\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-5180\" class=\"wp-caption-text\">3 Ingredients: blueberries, chia seeds &amp; stevia (or use raw honey)<\/p><\/div>\n<p><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><strong>Plus, it has only\u00a03 ingredients so even the most culinary challenged chick can make it!<\/strong><\/strong><\/p>\n<div id=\"attachment_5181\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/IMG_4225.jpg\"><img aria-describedby=\"caption-attachment-5181\" loading=\"lazy\" class=\"size-medium wp-image-5181\" title=\"IMG_4225\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/IMG_4225-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-5181\" class=\"wp-caption-text\">Step 2: Throw 3 ingredients in a food processor<\/p><\/div>\n<h3>CHICK FEED:\u00a0\u00a03 Ingrediant Jammin Jam Recipe<\/h3>\n<p><em>Make 2 cups<\/em><\/p>\n<ul>\n<li>2 cups of fruit or berries<\/li>\n<li>2 Tbsp of raw honey (or equivalent in stevia for sugar free)<\/li>\n<li>2 Tbsp of ground chia seeds<\/li>\n<\/ul>\n<h3>Directions<\/h3>\n<ol>\n<li>Grind chia seeds in coffee grinder.\u00a0 You can leave whole but it makes a smoother texter if ground)<\/li>\n<li>Place all ingredients in food processor.<\/li>\n<li>Pour into glass mason jar.\u00a0 Refrigerate overnight for chia seeds to gel and thicken.<\/li>\n<li>Wake up and enjoy instead of sugar packed, processed store bought jam!<\/li>\n<\/ol>\n<div id=\"attachment_5182\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/IMG_4226.jpg\"><img aria-describedby=\"caption-attachment-5182\" loading=\"lazy\" class=\"size-medium wp-image-5182\" title=\"IMG_4226\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/IMG_4226-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-5182\" class=\"wp-caption-text\">STEP 3: Puree until smooth and pour into mason jar<\/p><\/div>\n<h3>CHICK TIPS<\/h3>\n<ol>\n<li>After blending, <strong>stir in dried fruit or cut up fruit \/ berries for a chunkier jam<\/strong>.<\/li>\n<li><strong>Mix &amp; match!<\/strong> Combos we love are strawberry\/rhubarb, blueberry\/ raspberry, blackberry \/orange..just make sure the total amount is 2 cups.<\/li>\n<li><strong>Get your kiddies involved! <\/strong> This is a super fun and easy healthy eating project to get the wee ones in on and can be done year round.<\/li>\n<\/ol>\n<div id=\"attachment_5179\" style=\"width: 212px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/blueberry-jam13.jpg\"><img aria-describedby=\"caption-attachment-5179\" loading=\"lazy\" class=\"size-medium wp-image-5179\" title=\"blueberry-jam13\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/blueberry-jam13-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/blueberry-jam13-202x300.jpg 202w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/08\/blueberry-jam13.jpg 388w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/a><p id=\"caption-attachment-5179\" class=\"wp-caption-text\">STEP 4: Refridgerate overnight to gel &amp; enjoy!<\/p><\/div>\n<p>Now let&#8217;s get jammin&#8217;!<\/p>\n<p>Head Chick Laura<\/p>\n<p>PS &#8211; Just a reminder that we do not have classes next week but <a href=\"http:\/\/www.fitchicks.ca\">Sept Bootcamps start on Sept 9th. <\/a>Grab your spots chicks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Summer has been banging with awesome berries&#8230;now what to do with all of them?\u00a0 Make jam! But this is not any type of jam!\u00a0 It&#8217;s a nutrition powerhouse jam.\u00a0 It&#8217;s packed with calcium, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,24,26,33],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHICK FEED: 3 ingredient Jammin Jam Recipe (raw, sugar free, high fibre, all natural) &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/08\/chick-feed-3-ingredient-jammin-jam-raw-sugar-free-high-fibre-all-natural\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICK FEED: 3 ingredient Jammin Jam Recipe (raw, sugar free, high fibre, all natural) &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Summer has been banging with awesome berries&#8230;now what to do with all of them?\u00a0 Make jam! 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