{"id":5096,"date":"2013-07-03T15:44:22","date_gmt":"2013-07-03T23:44:22","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5096"},"modified":"2013-07-03T15:44:22","modified_gmt":"2013-07-03T23:44:22","slug":"chick-feed-warm-salad-of-millet-and-roasted-brussel-sprouts-with-cranberries-walnuts-vegan-dairy-free","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/07\/chick-feed-warm-salad-of-millet-and-roasted-brussel-sprouts-with-cranberries-walnuts-vegan-dairy-free\/","title":{"rendered":"CHICK FEED: Warm Salad of Millet and Roasted Brussel Sprouts with Cranberries & Walnuts (vegan, dairy free)"},"content":{"rendered":"

<\/h3>\n

\"\"<\/a><\/p>\n

(Recipe courtesy of Vegetarian Times)<\/a><\/p>\n

INGREDIENTS: Serves 4<\/strong><\/p>\n

11\/4 lb. Brussels sprouts, trimmed and quartered lengthwise
\n4 Tbs. grapeseed oil, divided
\n3\/4 cup millet
\n2\u20443 cup toasted chopped walnuts
\n2\u20443 cup chopped dried cranberries
\n1.5 Tbs. balsamic vinegar
\n2 Tbs. pure maple syrup
\n2 tsp. lemon juice
\n1\/2 tsp. grated lemon zest<\/p>\n

DIRECTIONS:<\/strong><\/p>\n

1 | Preheat oven to 475\u00b0F. Toss Brussels sprouts with 2 Tbs. oil in large bowl, and season with salt, if desired. Arrange sprouts in single layer in 13- x 9-inch baking dish. Roast 20 to 24 minutes, or until brown and tender, stirring once. Cool 5 minutes.<\/p>\n

2 | Meanwhile, heat large saucepan over medium heat. Add millet, and cook 6 to 8 minutes, or until golden. Add 2 cups water, and bring to a boil. Reduce heat to medium-low, cover, and simmer 20 minutes, or until liquid is absorbed. Transfer millet to large bowl. Fold Brussels sprouts, walnuts, and cranberries into millet.<\/p>\n

3 | Whisk together remaining 2 Tbs. oil, vinegar, syrup, lemon juice, and lemon zest in bowl. Stir into millet mixture, and season with salt, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"

(Recipe courtesy of Vegetarian Times) INGREDIENTS: Serves 4 11\/4 lb. Brussels sprouts, trimmed and quartered lengthwise 4 Tbs. grapeseed oil, divided 3\/4 cup millet 2\u20443 cup toasted chopped walnuts 2\u20443 cup chopped dried cranberries 1.5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,29,30,33],"tags":[],"yoast_head":"\nCHICK FEED: Warm Salad of Millet and Roasted Brussel Sprouts with Cranberries & Walnuts (vegan, dairy free) — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/07\/chick-feed-warm-salad-of-millet-and-roasted-brussel-sprouts-with-cranberries-walnuts-vegan-dairy-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICK FEED: Warm Salad of Millet and Roasted Brussel Sprouts with Cranberries & Walnuts (vegan, dairy free) — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"(Recipe courtesy of Vegetarian Times) INGREDIENTS: Serves 4 11\/4 lb. 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