{"id":507,"date":"2010-01-26T14:09:40","date_gmt":"2010-01-26T14:09:40","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=507"},"modified":"2017-08-28T01:45:45","modified_gmt":"2017-08-28T01:45:45","slug":"february-chick-of-the-month","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/01\/february-chick-of-the-month\/","title":{"rendered":"February Chick of the Month"},"content":{"rendered":"

This month’s Chick of the Month is the fabulous Amanda Green . She’s had some inspiring fitness results, check out her awesome pics and our interview!<\/p>\n

\"feb_chickofthemonth\"
\n
\nFC – How long have you been attending G.I. Jane Bootcamp?
\n<\/strong>
\nI started July 2009
\n
\nFC – What have your results been like?<\/strong><\/p>\n

I feel fabulous! I have lost 12 inches and 15 pounds! My whole body
\nis more toned and defined, my face is thinner; I still have a way to
\ngo but my curves are shaping up beautifully!
\n
\nFC – What were your top 3 goals for
\njoining this program?<\/strong><\/p>\n

I wanted some good positive activity in my life – I needed to get my ‘strength’ back! My goals for joining the program were….to gain a
\nmore positive outlook on physical activity and healthier habits in my
\nlife; to gain strength in my mind and body; to lose the inches and gain the
\nendurance to run up the stairs without breaking a sweat or running out of breath.
\n
\nFC – What is your favorite exercise?<\/strong><\/p>\n

I have truly formed a bond with all of them… I love to hate them! Although there is one that I am determined to beat… planks! I push through the sets and it feels amazing afterwards, but I still have a way to go before I will feel like I have mastered them.<\/p>\n

FC – Did you find class to be inviting and accessible?<\/strong><\/p>\n

Always! I could go to class after having a doo doo day at work and
\nwant to do nothing but smile when I walk through the door! My Sgt. Chick is always happy to see us and always excited to help us get stronger! Each class is different which keeps things fun and exciting. I really enjoy how she keeps us motivated while we sweat it out and push through!!<\/p>\n

FC – What is your definition of a FIT CHICK?<\/strong><\/p>\n

My definition of a fit chick is woman who chooses to be positive,
\nstrong and healthy. A woman who digs deep inside and pulls out the
\nstrength she knows she has and empowers herself with it everyday,
\nshowing the world what she is made of!
\n
\nHere are some of her strength results:<\/strong><\/p>\n

Before Push-ups – 30 girl
\nAfter Push ups – 60 girl or 40 full<\/p>\n

Before Jumping Jacks – 20 and 20 low impact
\nAfter Jumping Jacks – 62 High impact<\/p>\n

Before Sit ups – 35
\nAfter Sit ups – 67<\/p>\n

Before Dips – 25
\nAfter Dips – 45<\/p>\n

Those are unbelievable numbers, Amanda, Chickerrific work!!<\/p>\n

Want results like this? Sign up for one of our February GI Jane Bootcamps in Toronto or Ottawa!
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This month’s Chick of the Month is the fabulous Amanda Green . She’s had some inspiring fitness results, check out her awesome pics and our interview! FC – How long have you been attending G.I. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,35],"tags":[],"yoast_head":"\nFebruary Chick of the Month — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/01\/february-chick-of-the-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February Chick of the Month — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"This month’s Chick of the Month is the fabulous Amanda Green . 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