{"id":5067,"date":"2013-06-21T12:28:11","date_gmt":"2013-06-21T20:28:11","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5067"},"modified":"2021-02-11T13:15:40","modified_gmt":"2021-02-11T13:15:40","slug":"fitness-friday-top-5-tips-to-a-sexy-summer-back","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/06\/fitness-friday-top-5-tips-to-a-sexy-summer-back\/","title":{"rendered":"FITNESS FRIDAY – Top 5 Tips to a Sexy Summer Back!"},"content":{"rendered":"

Hey Chicks,
\nYou know what they say \u2013 you want to make a great impression when you enter a room and the same when you leave (especially with wearing summer tanks and strapless dresses!) So here are my top 5 DO\u2019s for bringing Sexy BACK!<\/strong><\/p>\n

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Scrub a dub! Not just good for pretty skin but circulation & detoxifing the body too!<\/p><\/div>\n

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To get a back you can be proud to show off here are 5 things you can do<\/strong> and instantly see changes:<\/p>\n

1.\u00a0\u00a0\u00a0 Stand up straight! <\/strong>Now I know I sound like your mama telling you this but it is true if you pull your shoulders back and stand up tall you will look slimmer and instantly engage your back muscles to give you that streamlined look you are going for!<\/p>\n

2.\u00a0\u00a0\u00a0 Get the proper gear in place! <\/strong>That is right if you want to avoid the back bulge (everybody does) you need to invest in some proper support\u00a0 for “the ladies”. Meaning go get a pro to measure you and let you know the best support for you. Chances are you having been wearing the same size bra forever and even more likely, it is the wrong size!!<\/p>\n

3.\u00a0\u00a0\u00a0 Exfoliate! <\/strong>Yes, I know it can be tough to reach those hard to reach areas by your shoulder blades but there are ways to do it even if you are not like gumby and can stretch your arms all the way back there. Get yourself a back washer (loofah on a stick or even better, a dry brush) et voila!<\/strong> There is nothing sexier than soft skin all over.<\/p>\n

4.\u00a0\u00a0\u00a0 Work that core!<\/strong> This means all around not just the superficial muscles in the front chicks.\u00a0 For women who are trying to lose weight for beach season, Adam Kemp’s bikini body plan<\/a> is a great place to start for useful information about getting your best bikini body. So flip over on your belly and get down with some Supermans (or Superchicks as we like to call them in house.)<\/a> This move will tighten and tone your lower back area helping you whittle your middle and reduce lower back pain, double bonus right!<\/p>\n

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Supermans aka SuperChicks are awesome to tone your core!<\/p><\/div>\n

5.\u00a0\u00a0\u00a0 Get some serious strength time in with your back<\/strong>. Make sure you focus on the upper, mid and lower areas when toning <\/strong>so you help to define those sexy muscles that help keep you standing tall.<\/p>\n

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Shape Up with FIT CHICKS – Fab & Focused Backs<\/p><\/div>\n

Now as a super bonus, if you are not sure of what moves to do for your back \u2013 you are in luck chicks! Our “Shape Up With FIT CHICKS – Fab & Focused” episode<\/a> this week is all about the Babelicious Back. <\/strong><\/p>\n

Not a Rogers Customer? <\/strong>No problem at all here is one tried tested and true move you can do in a jiffy to get those muscles engaged and ready to rock that backless dress.<\/p>\n