{"id":5018,"date":"2013-05-29T11:08:42","date_gmt":"2013-05-29T19:08:42","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5018"},"modified":"2013-05-29T11:08:42","modified_gmt":"2013-05-29T19:08:42","slug":"chick-feed-3-ingrediant-chocolate-sauce-recipe-gluten-free-dairy-free-vegan-paleo-friendly","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/05\/chick-feed-3-ingrediant-chocolate-sauce-recipe-gluten-free-dairy-free-vegan-paleo-friendly\/","title":{"rendered":"CHICK FEED:  3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly)"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>There are <strong>2 things that I absolutely LOVE<\/strong> when eating:\u00a0 <strong>#1: chocolate and #2:\u00a0 Healthy, nutrient rich recipes that contain less than 5 ingredients! <\/strong><\/p>\n<div id=\"attachment_5023\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_35511.jpg\"><img aria-describedby=\"caption-attachment-5023\" loading=\"lazy\" class=\"size-large wp-image-5023\" title=\"IMG_3551\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_35511-1024x1024.jpg\" alt=\"gluten free dairyfree paleo chocolate sauce\" width=\"640\" height=\"640\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_35511-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_35511-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_35511-1024x1024.jpg 1024w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-5023\" class=\"wp-caption-text\">Choco-Nut Banana Heaven Drops (and that is exactly what they taste like!)<\/p><\/div>\n<p>I have a sweet tooth and <strong>finding quick to make\/ grab sweet treats other than dried fruit when you need quick sweet fix can be a huge challenge. <\/strong> That said, until I discovered this decadent, smooth, velvety homemade chocolate sauce.\u00a0<strong> It is gluten free, dairy free, vegan, can be made in approx 30 sec and has only 3 ingrediants!!<\/strong> Plus, it is packed with healthy fats (<a href=\"http:\/\/www.organicfacts.net\/organic-oils\/organic-coconut-oil\/health-benefits-of-coconut-oil.html\">and all the other awesome benefits of coconut oil<\/a>), antioxidants and magnesium to help your muscles chill out.<\/p>\n<div id=\"attachment_5025\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3541.jpg\"><img aria-describedby=\"caption-attachment-5025\" loading=\"lazy\" class=\"size-large wp-image-5025\" title=\"IMG_3541\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3541-e1369854034562-1024x768.jpg\" alt=\"paleo dairyfree chocolate gluten free\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3541-e1369854034562-300x225.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3541-e1369854034562-1024x768.jpg 1024w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-5025\" class=\"wp-caption-text\">My idea of food porn:  3 Ingredient Chocolate Sauce<\/p><\/div>\n<p>Last night, I had a sweet craving like none other so <strong>I whipped up these choco-nut banana heaven drops (because honestly thats what they tasted like)<\/strong> and had to share with y&#8217;all!<\/p>\n<div id=\"attachment_5024\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3542-e1369854207652.jpg\"><img aria-describedby=\"caption-attachment-5024\" loading=\"lazy\" class=\"size-large wp-image-5024\" title=\"IMG_3542\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3542-e1369854207652-768x1024.jpg\" alt=\"sugarfree paleo dairy free gluten free\" width=\"640\" height=\"853\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3542-e1369854207652-225x300.jpg 225w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3542-e1369854207652-768x1024.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-5024\" class=\"wp-caption-text\">Just 3 simple ingrediants:  coconut oil, cocoa powder and stevia<\/p><\/div>\n<h3>CHICK FEED:\u00a0 3 Ingredient Chocolate Sauce<\/h3>\n<p>INGREDIENTS<\/p>\n<p><em>Makes approx 1 &#8211; 3 servings<\/em><\/p>\n<ul>\n<li><strong>3 TBSP Virgin Cold Pressed <a href=\"http:\/\/nutiva.com\/products\/coconut-oil-organic-benefits-nutiva\/\">Coconut Oil<\/a><\/strong><\/li>\n<li><strong>2 TBSP of <a href=\"http:\/\/navitasnaturals.com\/product\/441\/Cacao-Powder.html\">raw cacao powder<\/a> <\/strong>(can also be subbed for cocoa powder. I like to use a high quality organic dark chocolate cocoa if subbing for the rich flavour)<\/li>\n<li><strong>3 -5 drops of <a href=\"http:\/\/www.wholefoodsmarket.com\/blog\/whole-story\/uncover-secret-stevia\">Stevia<\/a> to sweeten<\/strong> (Non vegan can also use raw honey.\u00a0 Approx a tsp but play with quantities)<\/li>\n<\/ul>\n<h3>DIRECTIONS<\/h3>\n<ul>\n<li>Heat coconut oil in a pot on min until liquid.\u00a0 If making a large batch, you can just put in a food processor as the coconut oil with turn to liquid with the heat from the blended.<\/li>\n<li>Pour coconut oil into bowl.\u00a0 Stir in raw cacao powder.\u00a0 (Depending on consistency, you may want to add a little more cocoa powder or coconut oil)<\/li>\n<li>Add stevia or honey to sweeten.<\/li>\n<li><strong>Choco-nut Banana Heaven Drops Recipe:<\/strong> Slice 1 ripe banana.\u00a0 Spread all natural peanut butter or other seed \/ nut butter.\u00a0 Drizzle with chocolate sauce and serve \ud83d\ude42<\/li>\n<\/ul>\n<h3>CHICK TIPS<\/h3>\n<ul>\n<li><strong>Serve on frozen goods! <\/strong> Freeze bananas, strawberries or make homemade ice cream and drizzle with the chocolate sauce.\u00a0 It will harden on the frozen treats and create a Dairy Queen like chocolate shell &#8211; so yummy!<\/li>\n<li><strong>Fondue Style! <\/strong> Make a batch and have at your next dinner party as a healthy fondue dip dessert.\u00a0 Serve with cut on mangoes, pineapple, cut chunks up of grain free banana bread (recipe coming soon!).\u00a0 Pretty &amp; delish!<\/li>\n<li><strong>Make it fancy! <\/strong> Choco mint: add peppermint extract,\u00a0 Choco Orange: add orange food grade essential oils, Choco Almond:\u00a0 add 1 tbsp of almond butter&#8230;the possibilities are endless!<\/li>\n<\/ul>\n<div id=\"attachment_5021\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3548.jpg\"><img aria-describedby=\"caption-attachment-5021\" loading=\"lazy\" class=\"size-large wp-image-5021\" title=\"IMG_3548\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3548-e1369854344352-768x1024.jpg\" alt=\"paleo, gluten free dairy free sugarfree\" width=\"640\" height=\"853\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3548-e1369854344352-225x300.jpg 225w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/05\/IMG_3548-e1369854344352-768x1024.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-5021\" class=\"wp-caption-text\">So good that Mama J was eating it with a spoon!!<\/p><\/div>\n<p>So chicks, the next time the sweet monster hits &#8211; try this chocolate sauce!\u00a0 You won&#8217;t regret it \ud83d\ude42<\/p>\n<p>Make today fabulous!<\/p>\n<p>Laura, your Head Chick xo<\/p>\n<p>PS Don&#8217;t forget we have extended our Celebrate Summer Promo as we are heading outdoors!\u00a0 <a href=\"http:\/\/www.fitchicks.ca\">Sign up for June 8wk Bootcamp and Save $50 off <\/a>&#8211; can&#8217;t wait to see y&#8217;all there \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, There are 2 things that I absolutely LOVE when eating:\u00a0 #1: chocolate and #2:\u00a0 Healthy, nutrient rich recipes that contain less than 5 ingredients! I have a sweet tooth and finding quick to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,24,26,27,29,30,33,37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly) &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2013\/05\/chick-feed-3-ingrediant-chocolate-sauce-recipe-gluten-free-dairy-free-vegan-paleo-friendly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICK FEED: 3 Ingrediant Healthy Chocolate Sauce Recipe (gluten free, dairy free, vegan, paleo friendly) &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, There are 2 things that I absolutely LOVE when eating:\u00a0 #1: chocolate and #2:\u00a0 Healthy, nutrient rich recipes that contain less than 5 ingredients! 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