{"id":484,"date":"2009-12-31T22:03:23","date_gmt":"2010-01-01T03:03:23","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=484"},"modified":"2009-12-31T22:03:23","modified_gmt":"2010-01-01T03:03:23","slug":"on-the-twelfth-day-of-christmas","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/","title":{"rendered":"On the Twelfth Day of Christmas&#8230;."},"content":{"rendered":"<p>A Fit Chick said to me&#8230;SET NEW GOALS!!<\/p>\n<p>And tonight, on the eve of a brand new decade, is the perfect time to set goals to become and even <img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/goals-150x150.jpg\" alt=\"goals=\" title=\"goals=\" width=\"150\" height=\"150\" class=\"alignright size-thumbnail wp-image-485\" \/>more fabulous Chick! I&#8217;m not talking about resolutions, since they only seem to last a couple of weeks. (notice how the gym is dead by the end of January!) But specific, attainable goals that will keep you motivated, boost your self esteem and help you achieve the body and life of your dreams!<\/p>\n<p>Think about where you want to be in 3, 6 and twelve months from now. Make 2010 your year to become a FIT CHICK!!<a href=\"http:\/\/www.fitchicks.ca\/boot_camp_fitness_locations.php\"><\/p>\n<p>Joining a GI Jane Bootcamp could be the first step in reaching your fitness goals this year! Toronto and Ottawa area bootcamps are filling up fast, so secure your spot today by clicking here! <\/a><\/p>\n<p>Have a FABULOUS 2010 Chicks!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Fit Chick said to me&#8230;SET NEW GOALS!! And tonight, on the eve of a brand new decade, is the perfect time to set goals to become and even more fabulous Chick! I&#8217;m not talking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On the Twelfth Day of Christmas.... &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On the Twelfth Day of Christmas.... &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"A Fit Chick said to me&#8230;SET NEW GOALS!! And tonight, on the eve of a brand new decade, is the perfect time to set goals to become and even more fabulous Chick! I&#8217;m not talking [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-01T03:03:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/goals-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/goals.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/goals.jpg\",\"width\":400,\"height\":300},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/\",\"name\":\"On the Twelfth Day of Christmas.... &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#primaryimage\"},\"datePublished\":\"2010-01-01T03:03:23+00:00\",\"dateModified\":\"2010-01-01T03:03:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"On the Twelfth Day of Christmas&#8230;.\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"On the Twelfth Day of Christmas.... &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/","og_locale":"en_US","og_type":"article","og_title":"On the Twelfth Day of Christmas.... &mdash; FIT CHICKS BLOG","og_description":"A Fit Chick said to me&#8230;SET NEW GOALS!! And tonight, on the eve of a brand new decade, is the perfect time to set goals to become and even more fabulous Chick! I&#8217;m not talking [&hellip;]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2010-01-01T03:03:23+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/goals-150x150.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/goals.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/goals.jpg","width":400,"height":300},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/","name":"On the Twelfth Day of Christmas.... &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#primaryimage"},"datePublished":"2010-01-01T03:03:23+00:00","dateModified":"2010-01-01T03:03:23+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-twelfth-day-of-christmas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"On the Twelfth Day of Christmas&#8230;."}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/484"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}