Episode 1 we are putting all of our “super fab focus” on\u00a0 the bulging bicep muscle!<\/strong><\/p>\nSO WHAT IS A BICEP CURL ANYWAYS?<\/h3>\n
Bicep means a two headed muscle<\/strong>. \u00a0The bicep lies on the upper arm between the shoulder and the elbow. The two heads of the muscle come from the shoulder blade and join to form a single muscle<\/strong> belly which is attached to the upper forearm. \u00a0Its main function is to flex the elbow and supinate the forearm (meaning turning up).<\/p>\nWHY IS WORKING THE BICEPS IMPORTANT FOR ALL CHICKS?<\/h3>\n
Buff not burly biceps are a must for all chicks . They give you the strength to perform everyday things like shopping or picking up the wee ones<\/strong>, twisting open jars and driving your car, and also balance out your arms to give them an awesome shape.<\/p>\nHOW TO DO A PROPER CURL<\/h3>\n
The most common exercise we know to get beautiful buff biceps is the dumbbell curl. \u00a0To do a proper curl, you want to do the following:<\/p>\n
\n- Let the dumbbells hang at arm’s length straight down from your shoulders.<\/li>\n
- Then, without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can.<\/li>\n
- Pause, and slowly lower the weights back to the starting position.<\/li>\n
- Each time you return to the start, straighten your arms completely.<\/li>\n<\/ol>\n
KEEP CHALLENGING YOURSELF, CHICKS!<\/h3>\n
Like with you need to shake it up to continue building muscle and challenging your body. \u00a0So why not move away from the traditional curl which doesn\u2019t really burn enough calories and instead maximize your efforts by adding in your legs to give your body an increased burn all over.\u00a0 Chicks, I introduce you to the Concentrated Bicep Curl:<\/strong><\/p>\n