{"id":4807,"date":"2013-04-02T06:32:12","date_gmt":"2013-04-02T14:32:12","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4807"},"modified":"2023-05-18T19:16:53","modified_gmt":"2023-05-18T19:16:53","slug":"top-5-animal-inspired-exercises-on-ctv-morning-ottawa","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/","title":{"rendered":"Top 5 Animal Inspired Exercises on CTV Morning Ottawa!"},"content":{"rendered":"\n<p>Hey Chicks,<\/p>\n\n\n\n<p>Hope you had a very &#8220;Hoppy&#8221; Easter Weekend!<\/p>\n\n\n\n<p>In case you missed it, <a href=\"http:\/\/www.youtube.com\/watch?v=sIx8lCkZXzE&amp;list=FLI-dEGuZ2yjsTDJy9C1UnHQ\">Head Chick Laura headed over to visit our friends at CTV Morning Ottawa<\/a> last Thursday and turned their studio into an &#8220;animal kingdom&#8221; <strong>to show how the new trend of animal inspire exercises (aka re-enact how an animal moves and travels) <\/strong>can really shake up your workouts to get you ready to rock this summer!<\/p>\n\n\n\n<p><strong>Check out these amazing animal exercises (incl ape squats, crab crunches and beast reaches:)<\/strong> that require no equipment and can be done right in your living room.&nbsp; <strong>Aim for 2 sets of 10 reps of each <\/strong>for an awesome, amazing total body toning workout \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fit Chicks\" width=\"1250\" height=\"938\" src=\"https:\/\/www.youtube.com\/embed\/sIx8lCkZXzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>And awesome news: <a href=\"http:\/\/www.fitchicks.ca\"> We have extended our &#8220;Countdown to Summer&#8221; Promo so you can still save $50 off <\/a>when you sign up for our Apr 8 week bootcamp so make sure to sign up and we will see y&#8217;all there!<\/p>\n\n\n\n<p>Have a super fab day!<br>FIT CHICKS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Hope you had a very &#8220;Hoppy&#8221; Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,20,26,31,37,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Animal Inspired Exercises on CTV Morning Ottawa! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Animal Inspired Exercises on CTV Morning Ottawa! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Hope you had a very &#8220;Hoppy&#8221; Easter Weekend! In case you missed it, Head Chick Laura headed over to visit our friends at CTV Morning Ottawa last Thursday and turned their studio into [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-02T14:32:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T19:16:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/\",\"name\":\"Top 5 Animal Inspired Exercises on CTV Morning Ottawa! &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2013-04-02T14:32:12+00:00\",\"dateModified\":\"2023-05-18T19:16:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5 Animal Inspired Exercises on CTV Morning Ottawa!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 5 Animal Inspired Exercises on CTV Morning Ottawa! &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2013\/04\/top-5-animal-inspired-exercises-on-ctv-morning-ottawa\/","og_locale":"en_US","og_type":"article","og_title":"Top 5 Animal Inspired Exercises on CTV Morning Ottawa! &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, Hope you had a very &#8220;Hoppy&#8221; Easter Weekend! 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