{"id":480,"date":"2009-12-28T22:31:45","date_gmt":"2009-12-29T03:31:45","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=480"},"modified":"2009-12-28T22:31:45","modified_gmt":"2009-12-29T03:31:45","slug":"on-the-tenth-day-of-christmas","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-tenth-day-of-christmas\/","title":{"rendered":"On the Tenth Day of Christmas&#8230;."},"content":{"rendered":"<p>A Fit Chick said to me&#8230;.FORGET ABOUT IT!!<\/p>\n<p>Your indulging, that is. If you did overeat your share of Christmas goodies and booze this holiday season, there is nothing you can do about it now. It&#8217;s time to forget about it and continue on with your healthy eating and exercise.<\/p>\n<p>DO NOT think that you have blown it and try to cram in a year&#8217;s worth of calories in the next 4 days, telling yourself you will start fresh on January 1st. Forgive yourself and move on. It&#8217;s hard for me to deal with this mindset, but stopping and starting your fitness and nutrition program is how you gain weight, not lose. So you blew it for a few days, so what?<\/p>\n<p>It&#8217;s consistency that really counts, Chicks, so keep at it!!<\/p>\n<p>If you need help with fitness and nutrition, our GI Jane Bootcamps could be exactly what you need to get 2010 off to an awesome start! You not only get the most fabulous booty-kicking workouts in Toronto or Ottawa, but you also get all the fitness and nutrition info you need to help with your fat loss and shape up goals.<a href=\"http:\/\/www.fitchicks.ca\/boot_camp_fitness_locations.php\"> Click here for more info!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Fit Chick said to me&#8230;.FORGET ABOUT IT!! Your indulging, that is. If you did overeat your share of Christmas goodies and booze this holiday season, there is nothing you can do about it now. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On the Tenth Day of Christmas.... &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-tenth-day-of-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On the Tenth Day of Christmas.... &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"A Fit Chick said to me&#8230;.FORGET ABOUT IT!! Your indulging, that is. 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