{"id":4787,"date":"2013-03-25T09:16:03","date_gmt":"2013-03-25T17:16:03","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4787"},"modified":"2013-03-25T09:16:03","modified_gmt":"2013-03-25T17:16:03","slug":"season-2-of-shape-up-with-fit-chicks-tv-show-airs-april-1st","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/03\/season-2-of-shape-up-with-fit-chicks-tv-show-airs-april-1st\/","title":{"rendered":"Season 2 of “Shape Up with FIT CHICKS” TV Show airs April 1st!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

We are super pumped that we just confirmed that Season 2 of “Shape Up with FIT CHICKS” on Rogers TV<\/a> will begin airing on April 1st, 2013 in Toronto, GTA & Ottawa!<\/strong><\/p>\n

\"Shape<\/a>
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Now this series is SUPER EXCITING as it is also the launch of our “Fab & Focused” Workouts! <\/strong> Based on our signature \u201cFab & Focused\u201d workouts, each 30 min episode combines an amazing high intensity interval workout with five \u2013 1 minute \u201csuper fab focuses\u201d on a body part or exercise.<\/strong> (these are some of my faves..Sassy Shoulders, Perfect Push ups or Dancers Legs anyone?)<\/p>\n

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\"shape<\/a>

"Fab & Focused" Planks Episode!<\/p><\/div>\n

This awesome “fab & focused” style of training mixed with amazing total body intervals will strengthen and shape <\/strong>your entire body for fast, fierce fitness results (who doesn’t love that!).\u00a0 Pluseach episode also include video \u201cChick Tips\u201d<\/strong> to teach you more about Livin\u2019 la Vida FIT CHICK<\/a> <\/strong>(and how you can bring that to your peeps to make them healthier too\u2026we love to pay it forward:)<\/p>\n

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\"shape<\/a>

Showing how "spread the healthy love" gangsta signs<\/p><\/div>\n

 <\/p>\n

And in case you missed Season 1 of “Shape Up with FIT CHICKS” Bootcamp <\/a>(where each 30 min episode takes the best exercises from all types of training like Tabatas to Mixed Martial Arts to Summer Sports and turns them into to a fun, fab high intensity interval bootcamp workout!) , all episodes are available online at www.rogersondemand.com<\/a><\/strong> <\/a>so you can still get your sweat on in your living room (you just have to have a Rogers Account to log in incl cell, home phone, internet, cable, etc).\u00a0 Just click on the episode below and log in \ud83d\ude42<\/p>\n

“SHAPE UP WITH FIT CHICKS” BOOTCAMP – Season 1<\/h3>\n

Episode 1 – Bootcamp Back to Basics<\/a><\/p>\n

Episode 2 – Boxing Babes Bootcamp<\/a><\/p>\n

Episode 3 – Totally Tabatas Bootcamp<\/a><\/p>\n

Episode 4 – Perfect Plyos Bootcamp<\/a><\/p>\n

Episode 5 – Bootcamp Basics with a Twist<\/a><\/p>\n

Episode 6 – Surf Chick Style Bootcamp<\/a><\/p>\n

Episode 7 – Sassy Summer Sports Bootcamp<\/a><\/p>\n

Episode 8 – Healthy Hiking Bootcamp<\/a><\/p>\n

Episode 9 – Mixed Martial Arts Bootcamp<\/a><\/p>\n

Epsiode 10 – Snowboarder Style Bootcamp<\/a><\/p>\n

Episode 11 – Wicked Winter Sports Bootcamp<\/a><\/p>\n

Episode 12 – I Heart Tabatas Bootcamp<\/a><\/p>\n