{"id":4722,"date":"2013-02-20T18:22:18","date_gmt":"2013-02-21T02:22:18","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4722"},"modified":"2013-02-20T18:22:18","modified_gmt":"2013-02-21T02:22:18","slug":"challenge-week-2-are-you-adding-real-whole-foods-made-with-love","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/02\/challenge-week-2-are-you-adding-real-whole-foods-made-with-love\/","title":{"rendered":"CHALLENGE WEEK 2: Are you adding REAL, WHOLE foods made with LOVE?"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>We are now in <a title=\"FREE 28 DAY \u2018LIVIN LA VIDA FIT CHICK\u201d CHALLENGE \u2013 Join Now!!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/28-day-livin-la-vida-fit-chick-challenge-join-now\/\">Week 2 of the 28 Day Livin La Vida FIT CHICK Challenge!<\/a> How has everything been going?<br \/>\n<strong><br \/>\nAfter week 1 of adding  30-60 min of exercise everyday<\/strong>, you must be feeling awesome and now we are taking it to the next level while we focus on adding a super energy charged nutrients that taste absolutely DELICIOUS to get you livin (&amp; lovin) eating clean!<\/p>\n<p><strong>For Week 2 of the challenge, we are focusing on &#8220;Livin La Vida FIT CHICK Principle 2:  Eat REAL, WHOLE foods made with LOVE&#8221;<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"480\" src=\"http:\/\/www.youtube.com\/embed\/XEpIgAUSEe4?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>You are what you eat.<\/strong> Forget the calories and let\u2019s start focusing on the QUALITY of the food we eat to nourish our bodies, help prevent diseases &amp; feel the BEST we can!  By focusing on ADDING real, whole foods, there will be less room for packaged and processed foods. You\u2019ll start feeling and looking better, CHANGE your body,  weight, mood, confidence, skin (we could go on and on) &#8211;  no deprivation required!<\/p>\n<p><strong>This week is a little different as there will be a simple task each day<\/strong> to move you along the path towards a whole foods lifestyle.<\/p>\n<div>It doesn\u2019t matter where you are starting from. <a title=\"FREE 28 DAY \u2018LIVIN LA VIDA FIT CHICK\u201d CHALLENGE \u2013 Join Now!!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/28-day-livin-la-vida-fit-chick-challenge-join-now\/\">Follow our suggestions included in your 28 Day Livin la Vida FIT CHICK Challenge EBook<\/a> and slowly start adding  more fabulous, healthy foods into the mix.<\/div>\n<p><strong>IMPORTANT:  Don&#8217;t forget about Livin La Vida FIT CHICK Principle #1!  We are still going to be moving every day for 30 &#8211; 60 min<\/strong>.  Now doing Principle 1 and 2 together, you are going to feel even more AMAZING than last week!<\/p>\n<p>Any q&#8217;s, send em our way!<br \/>\nYour Head Chick, Laura<\/p>\n<p>PS Don&#8217;t forget that<a href=\"http:\/\/www.fitchicks.ca\"> our March Bootcamps are posted online and filling fast!<\/a> Grab your spots ow chicks &#8211; livin la vida FC does a body good!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, We are now in Week 2 of the 28 Day Livin La Vida FIT CHICK Challenge! How has everything been going? 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