{"id":4714,"date":"2013-02-14T10:39:57","date_gmt":"2013-02-14T18:39:57","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4714"},"modified":"2021-10-09T22:00:53","modified_gmt":"2021-10-09T22:00:53","slug":"top-5-valentines-day-calorie-burners","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/02\/top-5-valentines-day-calorie-burners\/","title":{"rendered":"TOP 5 Valentine’s Day Calorie Burners!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

It’s officially LOVE day – yay!<\/strong> But a day devoted to chocolates and candy shouldn\u2019t leave you panicked and scared of sabotaging your weight loss efforts. So how do you do that?\"\"<\/a><\/p>\n

 <\/p>\n

Change the focus of today from food to fun! There are plenty of Valentine\u2019s Day activities to get your heart pumping, have a blast and burn off mucho calories – and they don\u2019t all require having a partner!<\/p>\n

(And if you are taking a part in our fab 28 Day Livin La Vida FIT CHICK Challenge<\/a> these can be used toward your 30-60 min of exercise daily challenge (except the making out!)<\/em><\/p>\n

TOP 5 VALENTINE\u2019S DAY CALORIE BURNERS – CHICK STYLE!<\/h3>\n

Here are our top five fave V-Day calorie burners.<\/p>\n

Walk With Someone You Love<\/h3>\n

This could be a walk with your honey, your kids or your dog as long as he or she is trained so they do not run off on you and cause problems, in case this happens, check the\u00a0dog bite attorney in connecticut<\/a>\u00a0website to understand\u00a0 if you are liable or not. Take some time out for the special people in your life and burn 300 calories during your hour long stroll!<\/p>\n

Cook up a Feast<\/h3>\n

Preparing food and cooking, instead of sitting in a restaurant, burns 135 calories an hour! Spend the time chatting with your loved ones as you chop, or sing along to your fave tunes if you are making a solo meal. Plus it\u2019ll save you some cash too!<\/p>\n

Dance the Night Away<\/h3>\n

Slow dancing with your love, or going out on the town with the single girls is a great Valentine\u2019s Day calorie scorcher. You can burn up to 350 calories an hour.<\/p>\n

Pole Dancing<\/h3>\n

This one makes a fun surprise for your partner, or it could be a fun class to take with the girls. Either way, at over 400 calories an hour it\u2019s a fab workout that gives you strong legs and a tight booty!<\/p>\n

Hugs and Kisses!<\/h3>\n

After you have your choccie fix – huggin\u2019 and kissin\u2019 will burn off those extra sugars. 1 hour of making out burns about 150 calories an hour – or about 7 Hershey\u2019s Kisses – and it makes you feel amazing!<\/p>\n

But most importantly chicks, Valentine\u2019s Day should be about expressing not only love for other people but the love for yourself too. So get out there and celebrate just how fierce and fabulous you are this February 14th..a little self love goes a LONG way!<\/p>\n

Happy Valentine’s Day Chicks!<\/p>\n

FIT CHICKS xo<\/p>\n

Ps And if you need ideas for gifts for someone you heart, give them some healthy love! Our March Bootcamp and Zumba classes <\/a>are up so grab your spot now \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

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