I know it must feel like it is your Birthday with such an awesome gift \u2013 the gift of healthy living from FIT CHICKS and free!! <\/strong>For all of you have slept on this offer there is still time to sign up and get on the Living La Vida FIT CHICK train – just do it today.<\/a><\/p>\n The longest skating rink in the world..the Rideau Canal!<\/p><\/div>\n This week\u2019s Livin La Vida FIT CHICK healthy principle<\/a><\/strong> starts off with one of my favorites (and possibly the easiest principal for me) which is to Move Everyday for 30 to 60 minutes. <\/strong><\/p>\n For me this one is a cinch because if I do not move daily with either Bootcamp<\/a>, HIIT Circuit training, go for a jog or a skate or hit up a sweaty yoga class, I feel super bizarre and not in a good way! My body and mind have come to know exercise and movement as my daily meditation \/ ritual <\/strong>so I am now at the point that I need it every day.<\/p>\n Now, don\u2019t get me wrong this was not always the case. When I was younger, exercise or even any type of moving other than to the couch from the kitchen table was tough <\/strong>but I have overcome this and created this daily practice with well, practice.<\/p>\n So chicks even if this week\u2019s principal is a bit of a struggle for you, know that it gets easier, it becomes more fun and I swear you will learn to love it you just need to do it and stick with it!\u00a0 Check out Head Chick’s Laura’s Week 1 Challenge Video Tip to help Livin La Vida FIT CHICK Principle 1<\/strong><\/a> part of your every day this week…so excited!!<\/p>\n![\"\"](\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/02\/Rideau-Canal-Me1-1024x768.jpg\" "\\"Rideau")
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