{"id":4667,"date":"2013-01-28T20:10:36","date_gmt":"2013-01-29T04:10:36","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4667"},"modified":"2013-01-28T20:10:36","modified_gmt":"2013-01-29T04:10:36","slug":"you-are-never-too-young-to-start-strength-training","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/you-are-never-too-young-to-start-strength-training\/","title":{"rendered":"You are never too young to start strength training!"},"content":{"rendered":"

Hey Chicks!<\/p>\n

Meet my little amazingly adorable Nephew Owen!<\/strong> He is almost 7 months old now and has decided it is time to start working off those cheeks! Owen has taken up strength training in between sleeping and eatin<\/strong>g and has really felt the effects of his new routine. I mean just look at his glowing skin and calm demeanor.<\/p>\n

\"\"<\/a>

Owen Working on His Fitness<\/p><\/div>\n

Well chicks that could be you too! Obviously not going back in time but definitely transforming yourself into exactly what you choose.<\/p>\n

You see when you workout, eat real foods and keep the positive vibes flowing<\/a> it is like the Fountain Of Youth for your soul!<\/p>\n

When living a healthy lifestyle you will see any of the following happen:<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0 Tightened and toned bod
\n\u00b7\u00a0\u00a0\u00a0 More energy
\n\u00b7\u00a0\u00a0\u00a0 Glowing skin
\n\u00b7\u00a0\u00a0\u00a0 Strong nails and hair
\n\u00b7\u00a0\u00a0\u00a0 Embrace healthy habits and a desire to actually eat those veggies instead of Pizza pockets!
\n\u00b7\u00a0\u00a0\u00a0 Disease prevention
\n\u00b7\u00a0\u00a0\u00a0 Injury prevention
\n\u00b7\u00a0\u00a0\u00a0 Less stressed and more Zen like mentality<\/p>\n

I mean this list can go on and on\u2026<\/p>\n

So Owen and I both ask you now, what are you waiting for? I mean don\u2019t wait until next week or Feb 4th when bootcamps start again<\/a> etc to get started just jump on the Living La Vida FIT CHICK lifestyle now<\/a> \u2013 it is never too early to board!<\/p>\n

Amanda xo<\/p>\n

PS I can assure no babies were hurt in this photo lol his \u201cweight\u201d is a rattle his loving Aunt bought him as a joke for Christmas:)<\/p>\n","protected":false},"excerpt":{"rendered":"

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