{"id":4640,"date":"2013-01-27T21:05:38","date_gmt":"2013-01-28T05:05:38","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4640"},"modified":"2013-01-27T21:05:38","modified_gmt":"2013-01-28T05:05:38","slug":"28-day-livin-la-vida-fit-chick-challenge-join-now","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/28-day-livin-la-vida-fit-chick-challenge-join-now\/","title":{"rendered":"FREE 28 DAY &#8216;LIVIN LA VIDA FIT CHICK&#8221; CHALLENGE &#8211; Join Now!!"},"content":{"rendered":"<p>Do you want to lose weight, look younger, feel sexier, be happier,  get stronger, have more amazing energy, live positively and with purpose  and inspire others\u2026all while winning some fab prizes?\u00a0\u00a0<strong> <a title=\"Wellness Wednesday:  Our favorite healthy \u201cmust have\u201d in 2013\" href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\">Join the\u00a0 &#8220;Livin&#8217; la Vida FIT CHICK&#8221; Challenge<\/a> and let us help you change your unhealthy ways\u00a0 in only 28 days (plus it&#8217;s FREE!)<\/strong><\/p>\n<p><a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4647\" title=\"FC_Livin-La-Vida(1)\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/FC_Livin-La-Vida1.jpg\" alt=\"\" width=\"300\" height=\"162\" \/><\/a><\/p>\n<p><strong>We all know by now that New Year&#8217;s Resolutions just do not work.<\/strong> They leave you feeling deprived, discouraged and just plain down in the dumps about yourself.<strong> And with serious health probs on the rise <\/strong>(ie. 1 in 4 Canadian chicks being obese (and rising), 1 in 3 peeps getting diabetes by 2020, insomnia, bad skin, huge stress levels&#8230;to name a few!)- we really gotta make some changes.\u00a0<strong> But there is HOPE chicks<a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\"> and &#8211; we are here to the rescue <\/a>to make 2013 the year YOU take control of your weight, fitness, health, happiness, fabulousness and more!<\/strong><\/p>\n<h3>WHAT IS &#8216;LIVIN LA FIT CHICK&#8221;?<\/h3>\n<p><strong><a href=\"http:\/\/www.fitchicks.ca\/about\/what-is-fit-chicks\">Livin la Vida FIT CHICK is our fab tried &amp; tested formula to help any chick reach her full potential &#8211; inside &amp; out! It is based on 4 healthy principles<\/a>. <\/strong>Alone they are awesome but <strong>when you combine all 4 together that&#8217;s when the magic happens<\/strong> (aka your inner FIT CHICK is uncovered) and the sky is the limit!<strong> Don&#8217;t believe us?<\/strong> <a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\">Try it for 28 days and find out!<\/a><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"738\" valign=\"top\"><strong>LIVIN LA VIDA \u201cFIT CHICK\u201d\u2013 The 4   principles<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"738\" valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"738\" valign=\"top\">FITNESS:\u00a0 Move Everyday \u2013 make the conscious choice!<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"738\" valign=\"top\">NUTRITION:\u00a0 Eat real, whole foods made with love<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"738\" valign=\"top\">WELLNESS:\u00a0 Give self love<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"738\" valign=\"top\">PAY IT FORWARD: Spread the healthy love to those around you<\/td>\n<\/tr>\n<tr>\n<td width=\"738\" valign=\"top\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>So what&#8217;s the 28 DAY &#8220;Livin&#8217; la vida FIT CHICK&#8217; Challenge?<\/h3>\n<p><strong>From Feb 11th &#8211; March 10th, we are challenging chicks to ditch their unhealthy ways<\/strong> and <a href=\"http:\/\/www.fitchicks.ca\/about\/what-is-fit-chicks\">embrace the 4 healthy &#8220;Livin la Vida FIT CHICK&#8221; principles<\/a> to kick start a healthier, happier &amp; even hotter you.\u00a0<strong> It is a total health makeover &#8211; inside &amp; out<\/strong> &#8211; in just 28 days!\u00a0<strong> <\/strong><\/p>\n<p><strong>All you have to join in the healthy fun is<\/strong>:<\/p>\n<div>\n<p style=\"padding-left: 30px;\">1<a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=3fe6a47f7bda4366b7b1b70272b815c5\">. <\/a><a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\">Sign Up for the FREE 28 Day &#8216;Livin La Vida FIT CHICK&#8217; Challenge<\/a> for all the awesome tools to set you up for success!<\/p>\n<\/div>\n<div>\n<p style=\"padding-left: 30px;\"><strong>2.\u00a0 Complete 4 weekly challenges<\/strong> to help get you sweating, build  amazing nutrition habits, owning your inner fierceness and paying that  forward to those around you (ie- You will be Livin la Vida FIT CHICK!)<\/p>\n<\/div>\n<div>\n<p style=\"padding-left: 30px;\"><strong>3. At the end of the challenge, send in your tracking sheet for a chance to win an amazing FIT CHICKS Prize Pack<\/strong> (approx value $200) \u2013 *how fab is that?!*<\/p>\n<\/div>\n<p><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/FC_Livin-La-Vida1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4647\" title=\"FC_Livin-La-Vida(1)\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/FC_Livin-La-Vida1.jpg\" alt=\"\" width=\"300\" height=\"162\" \/><\/a><\/p>\n<h3>WHAT&#8217;S INCLUDED?<\/h3>\n<p style=\"padding-left: 30px;\">\u2022<strong> FREE<\/strong> <a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\"><strong>&#8220;Livin La Vida FIT CHICK'&#8221; 35 Page E- Chick Book<\/strong> <\/a>to teach you how to live it for the long haul<\/p>\n<p style=\"padding-left: 30px;\">\u2022Weekly Tracker to track your progress<\/p>\n<p style=\"padding-left: 30px;\">\u2022Daily Chick Tips, recipes, info &amp; more to keep you on motivated and movin&#8217;!<\/p>\n<p style=\"padding-left: 30px;\">\u2022Chance to WIN a FIT CHICKS Prize Pack (value $200)<\/p>\n<h3>Join the &#8220;Livin la Vida FIT CHICK'&#8221; ONLINE Support<\/h3>\n<p>Make sure you have joined<a href=\"http:\/\/www.facebook.com\/fitchicksbootcamp\"> our Facebook Group<\/a> and hashtag #livinlavidafitchick on <a href=\"http:\/\/twitter.com\/fitchicks\">Twitter<\/a> and <a href=\"http:\/\/www.instagram.com\/fitchicks\">Instagram<\/a> for daily tips, tricks, recipes and much more to help you along the way!<\/p>\n<p><strong>This will also be your \u201cgo-to\u201d for any challenge updates<\/strong>, connect with other amazing chicks reaching their goals, extra motivation and to get your burning questions answered by our fab team of  FIT CHICKS.<\/p>\n<p><strong>So chicks what do you have to lose (other than pounds, inches, negativity and an unhealthy lifestyle!)?<\/strong> <a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\">Join now to get on the &#8220;Livin la Vida FIT CHICK&#8221; train<\/a> and together let&#8217;s reach your awesome, healthy, fabulous potential!<\/p>\n<p>FIT CHICKS XO<\/p>\n<p><em>*Upon sign up, all signed up participants will receive <a href=\"http:\/\/www.1shoppingcart.com\/SecureCart\/SecureCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;pid=d32ca26b0a8148a692b7d30f0aec24eb\">a downloadable link to &#8220;Livin la Vida FIT CHICK&#8221; Ebook<\/a><a href=\"http:\/\/www.mcssl.com\/SecureCart\/ViewCart.aspx?mid=BB8B9D20-DFC7-4589-B148-DB29B9183127&amp;sctoken=fbfcc44b58694a0db778b1f8abdf983d&amp;bhcp=1\"> <\/a>for full challenge details and rules. Challenge start date is Monday Feb 11th.\u00a0 Participants will receive a welcome \/ reminder email on Friday Feb 8th.\u00a0 Any questions, please email registration@fitchicks.ca*<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to lose weight, look younger, feel sexier, be happier, get stronger, have more amazing energy, live positively and with purpose and inspire others\u2026all while winning some fab prizes?\u00a0\u00a0 Join the\u00a0 &#8220;Livin&#8217; la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,18,20,26,38,1,39,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FREE 28 DAY &#039;LIVIN LA VIDA FIT CHICK&quot; CHALLENGE - Join Now!! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/28-day-livin-la-vida-fit-chick-challenge-join-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREE 28 DAY &#039;LIVIN LA VIDA FIT CHICK&quot; CHALLENGE - Join Now!! 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