{"id":4614,"date":"2013-01-14T13:48:07","date_gmt":"2013-01-14T21:48:07","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4614"},"modified":"2013-01-14T13:48:07","modified_gmt":"2013-01-14T21:48:07","slug":"motivation-monday-do-you-need-a-pick-me-up","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/","title":{"rendered":"Motivation Monday:  Do you need a pick me up?"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>One of the most <strong>important pieces of the puzzle when you are Living La Vida FIT CHICK is to have your mind right<\/strong>. Of course working out and eating whole foods are super-duper important as well but if your head is not in the game then you are kinda already starting a losing battle!<\/p>\n<p>OK so here is an amazing little secret for y\u2019all, it is a &#8220;pick me up&#8221; site \u2013 no not a pick up site LOL!\u00a0<strong> This is an amazing website designed to motivate you and help you get on the positivity train <\/strong>&#8211; Woo Woo!<\/p>\n<p><a href=\"http:\/\/instamotivation.com\/\">http:\/\/instamotivation.com\/<\/a><\/p>\n<p>Basically if the quote that you see isn\u2019t enough to get you on the path then <a href=\"http:\/\/instamotivation.com\/\">hit the &#8220;Push Me a Little More&#8221;\u00a0 Button<\/a> et voila a new instant motivator for you.<\/p>\n<p><strong>One of my personal faves: <\/strong>\u201cThe voice inside your head that says you can\u2019t do this is a liar!\u201d<\/p>\n<p>So anytime you are feeling the negatron stuff approaching <a href=\"http:\/\/instamotivation.com\/\">hit this link<\/a> and keep moving forward to your own Living La Vida FIT CHICK!<br \/>\nAmanda xo<\/p>\n<p>PS And you need more motivation, head on over to <a href=\"http:\/\/www.fitchicks.ca\/retreats\">our\u00a0 &#8220;FIT &amp; FIERCE&#8221; Weekend Retreat on March 1 &#8211; 3rd!<\/a> We just posted the page and <strong>we have an awesome &#8220;Early Chick Rate&#8221; to save $40 off if you sign up before Jan 31st.<\/strong> Secure your spot, chicks &#8211; <a title=\"Our first weekend retreat SOLD OUT \u2013 yipee!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/11\/our-first-weekend-retreat-sold-out-yipee\/\">the last one SOLD OUT!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! One of the most important pieces of the puzzle when you are Living La Vida FIT CHICK is to have your mind right. Of course working out and eating whole foods are super-duper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,28,39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motivation Monday: Do you need a pick me up? &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation Monday: Do you need a pick me up? &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! One of the most important pieces of the puzzle when you are Living La Vida FIT CHICK is to have your mind right. Of course working out and eating whole foods are super-duper [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-14T21:48:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/\",\"name\":\"Motivation Monday: Do you need a pick me up? &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2013-01-14T21:48:07+00:00\",\"dateModified\":\"2013-01-14T21:48:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motivation Monday: Do you need a pick me up?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motivation Monday: Do you need a pick me up? &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/","og_locale":"en_US","og_type":"article","og_title":"Motivation Monday: Do you need a pick me up? &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks! One of the most important pieces of the puzzle when you are Living La Vida FIT CHICK is to have your mind right. Of course working out and eating whole foods are super-duper [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2013-01-14T21:48:07+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/","name":"Motivation Monday: Do you need a pick me up? &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"datePublished":"2013-01-14T21:48:07+00:00","dateModified":"2013-01-14T21:48:07+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-do-you-need-a-pick-me-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Motivation Monday: Do you need a pick me up?"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4614"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=4614"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4614\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}