{"id":4603,"date":"2013-01-07T20:53:35","date_gmt":"2013-01-08T04:53:35","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4603"},"modified":"2013-01-07T20:53:35","modified_gmt":"2013-01-08T04:53:35","slug":"motivation-monday-making-the-right-healthy-choices-everyday","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-making-the-right-healthy-choices-everyday\/","title":{"rendered":"MOTIVATION MONDAY &#8211; Making the right healthy choices everyday"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p><strong>So it happened, we survived 2012 and are now ready to rock 2013!! <\/strong><\/p>\n<p>With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y\u2019all make those New Year\u2019s Resolutions.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/happy-new-year-2013-wallpaper-01-700x525.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-4604 aligncenter\" title=\"happy-new-year-2013-wallpaper-01-700x525\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/happy-new-year-2013-wallpaper-01-700x525-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/happy-new-year-2013-wallpaper-01-700x525-300x225.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/happy-new-year-2013-wallpaper-01-700x525.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a title=\"Wellness Wednesday \u2013 How bad do you want it?\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/01\/wellness-wednesday-how-bad-do-you-want-it\/\">I choose to not really focus on a New Year Resolution<\/a> but instead <strong>make decisions daily to improve my overall well-being and health<\/strong>. This is something<strong> I do each and every day so that it is not just one thing <\/strong>or a short list of things that I only focus on<strong> but I go with the flow of life and make the choices every day.<\/strong><\/p>\n<p>Some of the things I decided on today:<\/p>\n<p>1.\u00a0\u00a0\u00a0 To sleep in a little because I was feeling a little crankasaurus lol<br \/>\n2.\u00a0\u00a0\u00a0 Not give up on myself in <a title=\"FITNESS FRIDAY \u2013 We heart Tabatas!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-we-heart-tabatas\/\">my HIIT workout<\/a> today<br \/>\n3.\u00a0\u00a0\u00a0 <a title=\"FITNESS FRIDAY: How to do a fierce Pigeon Pose\u2026yoga style!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/11\/fitness-friday-how-to-do-a-fierce-pigeon-pose-yoga-style\/\">Add a little yoga to the mix<\/a> and head to a class tonight to stretch out my achy breaky back<br \/>\n4.\u00a0\u00a0\u00a0 Have dinner with some loved ones tonight<\/p>\n<p>See chicks, <strong>it doesn\u2019t have to be a super strict plan from Jan 1<\/strong> that keeps you moving but<strong> instead some simple but important choices you make every day<\/strong> to live the best life you can.<\/p>\n<p>So ask yourself, if you are already looking at your New Year\u2019s Resolution to do list and feeling a little overwhelmed, instead of focusing solely on this <strong>what choice can I make today to Live La Vida FIT CHICK<\/strong>?<\/p>\n<p><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/Shine-Bright.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4605\" title=\"Shine Bright\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/01\/Shine-Bright.png\" alt=\"\" width=\"220\" height=\"229\" \/><\/a><\/p>\n<p>Remember chicks, life is about the smaller things that make you smile and shine bright!<\/p>\n<p>Amanda xo<\/p>\n<p>PS if one of your choices is to get moving daily then what are you waiting for? <a href=\"http:\/\/www.fitchicks.ca\">There is still time to sign up for our January Bootcamp classes!!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! With a New Year comes a lot of new thoughts, ideas, responsibility and of course some of y\u2019all make those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,19,26,28,37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOTIVATION MONDAY - Making the right healthy choices everyday &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/01\/motivation-monday-making-the-right-healthy-choices-everyday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOTIVATION MONDAY - Making the right healthy choices everyday &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! So it happened, we survived 2012 and are now ready to rock 2013!! 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