{"id":457,"date":"2009-12-17T00:25:33","date_gmt":"2009-12-17T05:25:33","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=457"},"modified":"2009-12-17T00:25:33","modified_gmt":"2009-12-17T05:25:33","slug":"on-the-fifth-day-of-christmas","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2009\/12\/on-the-fifth-day-of-christmas\/","title":{"rendered":"On the Fifth Day of Christmas&#8230;."},"content":{"rendered":"<p>A Fit Chick said to me&#8230;.CHILL OUT!!!<\/p>\n<p>It so easy to get worked up in all the holiday stress and drama, which isn&#8217;t good for your mind, or your waistline! It&#8217;s been shown that it&#8217;s difficult to shed the pounds when your bod is under a ton of stress, plus you tend to reach for the naughty munchies when you can&#8217;t deal!<\/p>\n<p>I try to take some ME time everyday, and I suggest you do to. Even if it&#8217;s just having a bath, reading a <img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/12\/woman-in-bath_001-150x150.jpg\" alt=\"woman-in-bath_001\" title=\"woman-in-bath_001\" width=\"150\" height=\"150\" class=\"alignright size-thumbnail wp-image-459\" \/>book, taking a yoga class or just sitting with a cup of green tea doing absolutely nothing!<\/p>\n<p>So make sure that YOU are on your to-do list this holiday season. You&#8217;ll feel better and make better choices.<\/p>\n<p>Have a great night, Chicks!<\/p>\n<p>ps If you are in the Toronto or Ottawa area, the ultimate gift to yourself is a GI Jane Bootcamp session! This will ensure plenty of ME time every week with other fabulous Chicks. <a href=\"http:\/\/www.fitchicks.ca\/boot_camp_fitness_locations.php\">What are you waiting for, click here to sign up!<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Fit Chick said to me&#8230;.CHILL OUT!!! It so easy to get worked up in all the holiday stress and drama, which isn&#8217;t good for your mind, or your waistline! 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