{"id":4496,"date":"2012-12-14T14:42:20","date_gmt":"2012-12-14T22:42:20","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4496"},"modified":"2012-12-14T14:42:20","modified_gmt":"2012-12-14T22:42:20","slug":"fitness-friday-ninja-lunges","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/12\/fitness-friday-ninja-lunges\/","title":{"rendered":"FITNESS FRIDAY: Ninja Lunges"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p><strong>11 days until Xmas &#8211; can you believe it?! <\/strong> With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And what do high heels mean?\u00a0 Achy feet<a href=\"http:\/\/www.fitchicks.ca\"> until Jan 7th when we swap them back for our runners <\/a>(and our bootcamps starts again:)<\/p>\n<p><strong>To prevent those tender tootsies, try this awesome Ninja Lunge<\/strong> that will challenge &amp; shape your entire lower body while strengthening your feet!\u00a0 This is a must do chicks!<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"480\" src=\"http:\/\/www.youtube.com\/embed\/DvdLXl2VEF0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nHave an awesome weekend!!<br \/>\nLaura<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, 11 days until Xmas &#8211; can you believe it?! With the countdown in full, we all have lots of parties to go to. Parties mean dressing up. Dressing up means high heels. And [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,15,18,21,24,26,37,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS FRIDAY: Ninja Lunges &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/12\/fitness-friday-ninja-lunges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS FRIDAY: Ninja Lunges &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, 11 days until Xmas &#8211; can you believe it?! 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