{"id":4410,"date":"2012-11-19T14:54:17","date_gmt":"2012-11-19T22:54:17","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4410"},"modified":"2012-11-19T14:54:17","modified_gmt":"2012-11-19T22:54:17","slug":"motivation-monday-be-a-rockstar-cheerleader","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/11\/motivation-monday-be-a-rockstar-cheerleader\/","title":{"rendered":"MOTIVATION MONDAY – Be a rockstar cheerleader!"},"content":{"rendered":"

Hey Chicks!<\/p>\n

Have you ever really paid attention to your thoughts and how they truly affect your day to day? Lately, I have been thinking a lot about this and how important it is to be the ruler of your own brain and to not let your head get in the way of what you want in life.<\/p>\n

See, there are times when you might think to yourself say, in Bootcamp class \u201clike, there is no way I can do that!\u201d or maybe while doing the Shape Up with FIT CHICKS on Rogers TV<\/a> workouts catch yourself going to the level 1 instead of level 2 not because your body says so but because your noggin is saying to go easy and that you are not that strong.<\/p>\n

\"motivation\"<\/a>

Surround yourself with cheerleaders!<\/p><\/div>\n

What you need to do is break free from that cycle of negative self-talk and get into a habit of being your own rockstar cheerleader!! <\/strong><\/p>\n

You need to be saying to yourself things like:<\/strong><\/p>\n