{"id":4286,"date":"2012-10-24T13:22:40","date_gmt":"2012-10-24T21:22:40","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4286"},"modified":"2012-10-24T13:22:40","modified_gmt":"2012-10-24T21:22:40","slug":"wellness-wednesday-a-hot-chocolate-with-super-powers-yes-please","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/10\/wellness-wednesday-a-hot-chocolate-with-super-powers-yes-please\/","title":{"rendered":"WELLNESS WEDNESDAY:  A hot chocolate with super powers?  Yes please!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Happy Wednesday!  While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at <a href=\"http:\/\/www.fitchicks.ca\/retreats\">Horseshoe Resort up North for our first ever Sweats &amp; Sass FIT CHICKS Retreat this coming weekend<\/a>.  But you know us, a little rain or chill never would stop us anyways from rocking a killer workout and having a ton of fun but if you could please do an extra booty shake rain dance for us, I would appreciate it \ud83d\ude42<\/p>\n<div id=\"attachment_4287\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/Laura-in-leaves.jpg\"><img aria-describedby=\"caption-attachment-4287\" loading=\"lazy\" class=\"size-medium wp-image-4287\" title=\"Laura in leaves\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/Laura-in-leaves-300x300.jpg\" alt=\"fit chicks retreat horseshoe resort\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/Laura-in-leaves-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/Laura-in-leaves-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/Laura-in-leaves.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4287\" class=\"wp-caption-text\">Doing the dry run at Horseshoe Resort for our outdoor FIT CHICKS Challenge- too much fun!<\/p><\/div>\n<p>So this past weekend I was working our booth at the Toronto Women Show and <strong>I hit a little nutrition jackpot when I found a booth selling many of my favorite &#8220;superfoods&#8221;<\/strong> for $20 for 4 bags!  I stocked up on raw cacao powder, hemp hearts, himalayan rock salts, goji berries and a new fave of mine..organic coconut sugar.<\/p>\n<div id=\"attachment_4288\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/superfoods.jpg\"><img aria-describedby=\"caption-attachment-4288\" loading=\"lazy\" class=\"size-medium wp-image-4288\" title=\"superfoods\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/superfoods-300x300.jpg\" alt=\"Nutrition Jackpot!\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/superfoods-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/superfoods-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/superfoods.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4288\" class=\"wp-caption-text\">Nutrition Jackpot of superfoods!<\/p><\/div>\n<p>I use these mainly in <a title=\"WELLNESS WEDNESDAY \u2013 Pumpkin Pie Power Smoothie Recipe (Dairy Free, gluten free, paleo friendly, vegan)\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/10\/wellness-wednesday-pumpkin-pie-power-smoothie-recipe-dairy-free-gluten-free-paleo-friendly-vegan\/\">my morning green smoothie<\/a> or <a title=\"WELLNESS WEDNESDAY \u2013 Chick Style \u201cice cream\u201d recipe..without the cream!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/wellness-wednesday-chick-style-ice-cream-recipe-without-the-cream\/\">power &#8220;ice creams&#8221;<\/a> but as the weather is getting cooler, <strong>I wanted something warm and comforting yesterday as my afternoon snack<\/strong> and threw this little concoction together  &#8211; it was delish!<\/p>\n<div id=\"attachment_4289\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/instagr.am_.jpg\"><img aria-describedby=\"caption-attachment-4289\" loading=\"lazy\" class=\"size-medium wp-image-4289\" title=\"instagr.am\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/instagr.am_-300x300.jpg\" alt=\"healthy hot chocolate raw cacao\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/instagr.am_-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/instagr.am_-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/instagr.am_.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4289\" class=\"wp-caption-text\">Creamy, chocolatey, rich, sweet, vegan, highly nutritious and most important DELICIOUS hot chocolate!<\/p><\/div>\n<h3>CHICK FEED:\u00a0 CHOCO MINT HOT CHOCOLATE&#8230;with SUPER POWERS!<\/h3>\n<ul>\n<li>2 tbsp of <a href=\"http:\/\/www.mumsoriginal.com\/products\/?id=14\">raw cacao powder<\/a> (for rich choco flavour &amp; packed with anti oxidants to fight disease)<\/li>\n<li>2 tbsp of<a href=\"http:\/\/www.mumsoriginal.com\/products\/?id=25\"> hemp hearts<\/a> (for creaminess &amp; healthy omega 3 fats for beautiful hair, skin and to\u00a0 fill you up!)<\/li>\n<li>4 fresh mint leaves (for minty flavour &amp; to aid with digestion)<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Stevia\">Stevia <\/a>(for sweetness without the chemicals but can also use a little honey)<\/li>\n<li>Boiling water<\/li>\n<\/ul>\n<p>Simply throw all of this into <a href=\"https:\/\/www.vitamix.com\/International?country=ca\">a high powered blender like my baby &#8211; the Vitamix<\/a> &#8211; to make sure its blended fully and pour into your fave mug to enjoy!<\/p>\n<div id=\"attachment_4290\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/hemp-seeds.jpg\"><img aria-describedby=\"caption-attachment-4290\" loading=\"lazy\" class=\"size-medium wp-image-4290\" title=\"hemp seeds\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/hemp-seeds-300x300.jpg\" alt=\"hemp hearts\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/hemp-seeds-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/hemp-seeds-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/10\/hemp-seeds.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4290\" class=\"wp-caption-text\">Bye bye &quot;girlie time&quot; cramp - hemps hearts!<\/p><\/div>\n<p>Now this may be TMI (too much info) but we are all chicks or if you are a rooster, this is helpful to know for any chicks in your life \ud83d\ude42\u00a0 This is also an awesome drink to help if its that time of the month as one of <a href=\"http:\/\/www.chatelaine.com\/en\/article\/40265\">the super powers of hemp hearts too are that they are a rich source of magnesium<\/a> which has been known to help reduce muscle cramps (which if you have ever suffered from period cramps, you know any help is AMAZING!)<\/p>\n<p>Try it and let me know what you think and hope to see y&#8217;all this weekend at the retreat!<\/p>\n<p>Have a fab day,<\/p>\n<p>Laura, your Head Chick xo<\/p>\n<p>PS <a href=\"http:\/\/www.rogerstv.com\/page.aspx?sid=4976&amp;rid=16&amp;lid=12\">Episode 7 of &#8220;Shape Up with FIT CHICKS&#8221;<\/a> is on this week and I am teaching a sweet little summer sports inspired bootcamp and <a title=\"100lbs lost!: Celebrating Jen\u2019s weightloss &amp; fitness journey\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/01\/100lbs-lost-celebrating-jens-weightloss-fitness-journey\/\">one of my fave chicks Jenn who lost a killer 100lbs<\/a> is in the show too!\u00a0 I love this workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Happy Wednesday! While the weather is a little gloom and doom here in Toronto, I am doing my rain dance in hopes for a gorgeous sun at Horseshoe Resort up North for our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,24,26,33,36,37,38,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELLNESS WEDNESDAY: A hot chocolate with super powers? 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