{"id":4282,"date":"2012-10-19T13:37:35","date_gmt":"2012-10-19T21:37:35","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4282"},"modified":"2012-10-19T13:37:35","modified_gmt":"2012-10-19T21:37:35","slug":"fitness-friday-can-you-hold-a","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/10\/fitness-friday-can-you-hold-a\/","title":{"rendered":"FITNESS FRIDAY: It’s the “Can you hold a hot potato?” Challenge"},"content":{"rendered":"

Hey Chicks,<\/p>\n

It’s Friday and we know what that means… Challenge time!<\/p>\n

This challenge is inspired by total body movements that add some simple equipment to really challenge your bod and keep you from plateauing <\/strong>Plus it makes it super fun!
\n<\/strong><\/p>\n

Here is the workout:<\/p>\n

1. 3 min warm up \u2013 Alternate between jogging in place, arm circles and half squats<\/p>\n

2. 25 jumping jacks<\/p>\n

3.\u00a0 1 min\u00a0 Hot Potato Burpees exercises (see video below)<\/p>\n

4. 25 jumping jacks<\/p>\n

5. 1 min of\u00a0 Fab abs with weights<\/a><\/p>\n

6. 25 jumping jacks<\/p>\n

6.\u00a0 1 min of walking pushups<\/a><\/p>\n

Do all exercises and repeat 3 times for a kick booty workout!<\/p>\n