Hey Chicks!<\/p>\n
I know y\u2019all have heard us say over and over again just how amazing Tabata training is<\/a>– well I am here to remind you just how fabulous it is with your Fitness Friday Challenge \ud83d\ude42<\/p>\n This challenge is simple but guaranteed to get your heart pounding! Inspired by our ‘Shape up with FIT CHICKS’ Totally Tabatas Bootcamp Episode<\/a> this week that was on Rogers TV here are 4 sweet moves you can do to get a full body workout in less than 20 minutes!<\/p>\n First things first though, let me remind you how Tabata training works:<\/strong><\/p>\n 1.\u00a0\u00a0\u00a0 You do the moves below 20 seconds as fast as you can 10 second rest repeat for a total of 8 round<\/a>s. Still not sure, watch the video below to get a quick rundown of Tabata\u2019s with our Head Chick Laura on CTV Morning last week.<\/p>\n