{"id":4237,"date":"2012-09-27T21:08:22","date_gmt":"2012-09-27T21:08:22","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4237"},"modified":"2017-08-28T01:35:15","modified_gmt":"2017-08-28T01:35:15","slug":"a-whopping-60lbs-down-celebrating-cindys-weight-loss-healthy-journey","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/09\/a-whopping-60lbs-down-celebrating-cindys-weight-loss-healthy-journey\/","title":{"rendered":"A whopping 60lbs down:  Celebrating Cindy&#8217;s weight loss &#038; healthy journey"},"content":{"rendered":"<h2>October 2012 CHICK OF THE MONTH<\/h2>\n<p>It is officially fall and most of<strong> <a href=\"http:\/\/www.fitchicks.ca\">fierce, FUN &amp; fab bootcamps are heading indoors on Oct 1<\/a> &#8211; yay! <\/strong>Let&#8217;s say sianora to September by celebrating an awesome weightloss success story from\u00a0<strong> one of our Ontario chicks, Cindy from our <a href=\"http:\/\/www.fitchicks.ca\/locations\/\" target=\"_blank\">Oshawa Bootcamp.<\/a><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<div>\n<dl id=\"attachment_4057\">\n<dt><strong>&nbsp;<\/p>\n<div>\n<dl id=\"attachment_4171\">\n<dt><\/dt>\n<dd>\n<div id=\"attachment_4240\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/img053.jpg\"><img aria-describedby=\"caption-attachment-4240\" loading=\"lazy\" class=\"size-medium wp-image-4240\" title=\"img053\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/img053-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" \/><\/a><p id=\"caption-attachment-4240\" class=\"wp-caption-text\">BEFORE: Introducing Sassy Cindy<\/p><\/div>\n<\/dd>\n<\/dl>\n<\/div>\n<p><\/strong><strong> <\/strong><strong> <\/strong><strong> <\/strong><strong> <\/strong><\/p>\n<\/dt>\n<\/dl>\n<\/div>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<div>\n<dl id=\"attachment_3995\"> Cindy is a sassy, sexy mama chick who has used has  used her fierce commitment and new love of fitness to push herself to healthy places she didn&#8217;t think she could go .  Check out Cindy&#8217;s story below to see how she is living\u00a0 (and loving!)  la vida FIT CHICK!).<\/dl>\n<div id=\"attachment_4239\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/IMG_1523-e1348808515140.jpg\"><img aria-describedby=\"caption-attachment-4239\" loading=\"lazy\" class=\"size-medium wp-image-4239\" title=\"IMG_1523\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/IMG_1523-e1348808515140-225x300.jpg\" alt=\"FITNESS AND WEIGHT LOSS SUCCESS STORY\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/IMG_1523-e1348808515140-225x300.jpg 225w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/IMG_1523-e1348808515140-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-4239\" class=\"wp-caption-text\">AFTER: The fab Cindy pushing herself beyond what she thought possible - 60lbs down!<\/p><\/div>\n<dl id=\"attachment_3995\">\n<h3>1.\u00a0\u00a0\u00a0 What made you decide to join a bootcamp program?<\/h3>\n<p>I joined FIT CHICKS as I really liked the idea of being outside to workout. I also like bootcamp style workouts so I thought I would try it out!<\/p>\n<h3>2.\u00a0How has living la vida FIT CHICKS helped you in reaching your goals?<\/h3>\n<p><strong>What I found has really <\/strong><strong>helped me reach my goals was <\/strong>having a great Chick Sergeant Julia that pushes me to my limits and beyond what I thought was possible.<\/p>\n<h3>3. What is your fave signature FIT CHICKS workout? Which exercises do you love to hate?<\/h3>\n<p><strong>The workout I love to hate the most is tabatas is tabatas (20 sec on, 10 sec off &#8211; repeat 8 times).\u00a0 In terms of exercises,\u00a0 using the hill\u00a0 is my fave \ud83d\ude42<br \/>\n<\/strong><\/p>\n<h3>4.\u00a0What have your results been like since starting sweating up a storm &#8220;chick style&#8221;?<\/h3>\n<p>Since I joining bootcamp I have lost 60lbs and 12 inches off my body.\u00a0 I can tell that I&#8217;m starting to get a 6 pack and I&#8217;m always feeling the burn the next day.<\/p>\n<h3>5. In your own words, how would you describe your bootcamp?<\/h3>\n<p><strong> I would def recommend FIT CHICKS to anyone looking for a great workout and to lose weight &amp; inches!<br \/>\n<\/strong><\/p>\n<p><strong>Cindy, we are so proud of you and your hard work<\/strong>\u2026it       is so inspiring to all chicks that starting (or already  started!)      living la vida FIT CHICK that they can do it too (even with wee  chicklets and roosters) Thanks for allowing us    to  help along  your  journey, sharing your story with us and keep up  the  fabulous work!<\/p>\n<p>FIT CHICKS XO<\/p>\n<p><strong>PS Exciting News &#8211; we are launching our first ever FIT CHICKS Weeekend Retreat<\/strong> at Horseshoe Resort! Want more health, fitness, yoga, nutrition, wellness, adventure and FUN\u2026all while celebrating your fabulousness?<a href=\"http:\/\/www.fitchicks.ca\/retreats\"> Join us at the \u201cSweats &amp; Sass\u201d FIT CHICKS Weekend Retreat Oct 26-28! <\/a><\/p>\n<\/dl>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>October 2012 CHICK OF THE MONTH It is officially fall and most of fierce, FUN &amp; fab bootcamps are heading indoors on Oct 1 &#8211; yay! Let&#8217;s say sianora to September by celebrating an awesome [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A whopping 60lbs down: Celebrating Cindy&#039;s weight loss &amp; healthy journey &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/09\/a-whopping-60lbs-down-celebrating-cindys-weight-loss-healthy-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A whopping 60lbs down: Celebrating Cindy&#039;s weight loss &amp; healthy journey &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"October 2012 CHICK OF THE MONTH It is officially fall and most of fierce, FUN &amp; fab bootcamps are heading indoors on Oct 1 &#8211; yay! 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