{"id":4220,"date":"2012-09-14T17:49:38","date_gmt":"2012-09-15T01:49:38","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4220"},"modified":"2012-09-14T17:49:38","modified_gmt":"2012-09-15T01:49:38","slug":"fitness-friday-have-you-ever-hear-of-a-wall-climber","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/09\/fitness-friday-have-you-ever-hear-of-a-wall-climber\/","title":{"rendered":"FITNESS FRIDAY- Have you ever hear of a wall climber?"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>Today\u2019s Fitness Friday challenge is all about switching up your old Mountain Climbers and making them a little more shall we say, daring!<\/p>\n<p><strong>The video below is a Chick wall Climber<\/strong> \u2013 we are simply taking your regular mountain climber and flipping it, almost literally upside down.<\/p>\n<p><strong>All you need is some wall space and guts<\/strong> and you can make this one happen. So, watch the video below and this weekend I want you to try and incorporate <strong>this 3 times in each day for one minute each.<\/strong> (Remember to watch the whole video so you can see some great levels and options.)<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/YtokgdtchwU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Have a FAB weekend!<br \/>\nAmanda xo<\/p>\n<p>PS And if you want a full bootcamp workout make sure to check out our <a title=\"WELLNESS WEDNESDAY :  Our TV Series is now airing..yipeee!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/09\/wellness-wednesday-our-tv-series-is-now-airing-yipeee\/\">new TV series of &#8220;Shape Up with FIT CHICKS&#8221; Bootcamp on Rogers TV! <\/a><strong>Next week&#8217;s episode is &#8220;Boxing Babes&#8221; bootcamp and we are gonna train like boxers<\/strong> without having to step into the ring.  <strong>This is a total body toning high intensity interval workout<\/strong> that includes everything from  jumping rope, punching combos to kick boxing just like the pros do as they prep for a fight.  It is fun and FIERCE so make sure to tune in \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Today\u2019s Fitness Friday challenge is all about switching up your old Mountain Climbers and making them a little more shall we say, daring! The video below is a Chick wall Climber \u2013 we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS FRIDAY- Have you ever hear of a wall climber? &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/09\/fitness-friday-have-you-ever-hear-of-a-wall-climber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS FRIDAY- Have you ever hear of a wall climber? &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! 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