{"id":4209,"date":"2012-09-10T19:46:00","date_gmt":"2012-09-11T03:46:00","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4209"},"modified":"2012-09-10T19:46:00","modified_gmt":"2012-09-11T03:46:00","slug":"motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/","title":{"rendered":"MOTIVATION MONDAY – It`s our birthday…and we have A LOT to celebrate!"},"content":{"rendered":"

Hey Chicks!<\/p>\n

Guess who has officially turned 4?!<\/strong><\/p>\n

Me \u2013 that is right \u2013 OK well let\u2019s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot to be excited and thankful for over the past 4 years!<\/strong><\/p>\n

<\/strong><\/p>\n

<\/p>\n

\"\"<\/a>

Still Besties and having fun after 4 years<\/p><\/div>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

Since Laura and I started on this amazing journey together of getting Chicks FIT we have been so super ultra-fortunate to have had some of the best experiences ever!<\/p>\n

Here is a just a quick snapshot of some the amazingness<\/strong> that we have been a part of to date in our mission to help all women uncover their inner FIT CHICK:<\/p>\n

\u00b7\tWe started our Bootcamp classes with only 7 chicks showing up<\/a> and now have had the amazing privilege of sweating and laughing up a storm with over 5000 peeps across Canada!<\/p>\n

\u00b7\tFeatured on the cover of the Toronto Star Business Section<\/a><\/p>\n

\u00b7\tFeatured on radio shows, TV shows, Newspapers and awesome blogs<\/a>
\n\u00b7\tFilmed our 20 Minute High Intensity Hottie Workout Video<\/a><\/p>\n

\u00b7\tBecome a training partner with the Weekend Walk to End Women\u2019s Cancer<\/p>\n

\u00b7\tParticipated twice in OXFAM Canada\u2019s 100KM Hike as Team FIT CHICKS<\/a> \u2013 yes I said 100KM!!
\n\u00b7\tRaised collectively over $10,000 for charity<\/a><\/p>\n

\u00b7\tParticipate annually in Holiday Food Bank Drives and charity classes<\/a><\/p>\n

\u00b7\tStarted our FIT CHICKS Gear Merchandise line of super cute workout gear<\/a> meant to keep you fierce and flawless<\/p>\n

\u00b7\tBegan offering Zumba(r) by FIT CHICKS classes<\/a> to give chicks more fab fitness options<\/p>\n

\u00b7\tFilmed and became TV Hosts of our `Shape UP With FIT CHICKS` Rogers TV show<\/a> \u2013 which airs tomorrow September 11th!!<\/p>\n

\u00b7\tDeveloped a partnership with Horseshoe Valley Resort in Barrie to run Fitness Retreats \u2013 the first being our Sweats & Sass FIT CHICKS 2012 Retreat <\/a>on Oct 26th!!<\/p>\n

Chicks, this list really can go on and on because we have been so lucky to be a part of something so special.<\/p>\n

What I really want to do though is say THANK YOU to everyone who has supported us, sweat with us, watched us, read our blog etc , as it is each and every one of you that makes us love and appreciate what we do every day!<\/strong> It is also because of all of you peeps that we get to do what we love everyday and continue to spread the Healthy Love to all.<\/p>\n

\"\"<\/a>

Sending you all our healthy love and thanks! xo<\/p><\/div>\n

So to all of you out there \u2013 THANK YOU from the top to bottom of our hearts<\/strong>!
\nAmanda and Laura xo<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks! Guess who has officially turned 4?! Me \u2013 that is right \u2013 OK well let\u2019s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,12,19,20,26,28,31,35,37,38,39],"tags":[],"yoast_head":"\nMOTIVATION MONDAY - It`s our birthday...and we have A LOT to celebrate! — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOTIVATION MONDAY - It`s our birthday...and we have A LOT to celebrate! — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Guess who has officially turned 4?! Me \u2013 that is right \u2013 OK well let\u2019s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-11T03:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/526477_10151948845970034_996444643_n-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/526477_10151948845970034_996444643_n.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/526477_10151948845970034_996444643_n.jpg\",\"width\":612,\"height\":612,\"caption\":\"Still Besties and having fun after 4 years\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/\",\"name\":\"MOTIVATION MONDAY - It`s our birthday...and we have A LOT to celebrate! — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#primaryimage\"},\"datePublished\":\"2012-09-11T03:46:00+00:00\",\"dateModified\":\"2012-09-11T03:46:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MOTIVATION MONDAY – It`s our birthday…and we have A LOT to celebrate!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MOTIVATION MONDAY - It`s our birthday...and we have A LOT to celebrate! — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/","og_locale":"en_US","og_type":"article","og_title":"MOTIVATION MONDAY - It`s our birthday...and we have A LOT to celebrate! — FIT CHICKS BLOG","og_description":"Hey Chicks! Guess who has officially turned 4?! Me \u2013 that is right \u2013 OK well let\u2019s be honest I am 33 but FIT CHICKS is now 4 Years Old and we have a lot […]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2012-09-11T03:46:00+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/526477_10151948845970034_996444643_n-300x300.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/526477_10151948845970034_996444643_n.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/09\/526477_10151948845970034_996444643_n.jpg","width":612,"height":612,"caption":"Still Besties and having fun after 4 years"},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/","name":"MOTIVATION MONDAY - It`s our birthday...and we have A LOT to celebrate! — FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#primaryimage"},"datePublished":"2012-09-11T03:46:00+00:00","dateModified":"2012-09-11T03:46:00+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2012\/09\/motivation-monday-its-our-birthday-and-we-have-a-lot-to-celebrate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"MOTIVATION MONDAY – It`s our birthday…and we have A LOT to celebrate!"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4209"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=4209"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4209\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}