{"id":4177,"date":"2012-08-31T09:06:19","date_gmt":"2012-08-31T17:06:19","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4177"},"modified":"2012-08-31T09:06:19","modified_gmt":"2012-08-31T17:06:19","slug":"fitness-friday-figure-8-squat-video-exercise","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/","title":{"rendered":"FITNESS FRIDAY:  Figure 8 Squat Video Exercise"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Happy Friday!\u00a0 We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day.<\/p>\n<h3>FIGURE 8 SQUATS<\/h3>\n<p>If you thought figure 8&#8217;s were only for ice skating, you are mistaken!\u00a0 Head Chick Laura shows you how to do this compound squat that strengthen and tones your whole body.\u00a0 <strong>Level 1, 2 and 3 (and even a little plyo option:) are included in the video below<\/strong> so every chick can add these little badboys to your wokout routine \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/YODVRLEThR8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>What is your fave squat variation?<\/p>\n<p>Have a fabulous long weekend!<\/p>\n<p>FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Happy Friday!\u00a0 We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,15,18,20,23,36,37,39,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS FRIDAY: Figure 8 Squat Video Exercise &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS FRIDAY: Figure 8 Squat Video Exercise &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Happy Friday!\u00a0 We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-31T17:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/\",\"name\":\"FITNESS FRIDAY: Figure 8 Squat Video Exercise &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2012-08-31T17:06:19+00:00\",\"dateModified\":\"2012-08-31T17:06:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FITNESS FRIDAY: Figure 8 Squat Video Exercise\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FITNESS FRIDAY: Figure 8 Squat Video Exercise &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/","og_locale":"en_US","og_type":"article","og_title":"FITNESS FRIDAY: Figure 8 Squat Video Exercise &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, Happy Friday!\u00a0 We know that we are heading into long weekend but this super fun, total body squat is just too fab not to add into your workout over Labour Day. FIGURE 8 [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2012-08-31T17:06:19+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/","name":"FITNESS FRIDAY: Figure 8 Squat Video Exercise &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"datePublished":"2012-08-31T17:06:19+00:00","dateModified":"2012-08-31T17:06:19+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/fitness-friday-figure-8-squat-video-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FITNESS FRIDAY: Figure 8 Squat Video Exercise"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4177"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=4177"}],"version-history":[{"count":0,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4177\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=4177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=4177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=4177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}