{"id":4153,"date":"2012-08-27T10:42:37","date_gmt":"2012-08-27T18:42:37","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4153"},"modified":"2012-08-27T10:42:37","modified_gmt":"2012-08-27T18:42:37","slug":"motivation-monday-you-will-never-regret-a-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/motivation-monday-you-will-never-regret-a-workout\/","title":{"rendered":"MOTIVATION MONDAY- You will never regret a workout"},"content":{"rendered":"<p>Hey Chicks!<\/p>\n<p>Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which is why it is so uber important to<strong> find yourself something that makes you accountable and motivated to make things happen!<\/strong><\/p>\n<p><strong>Like in life if you don\u2019t get up for work, you get fired so there is accountability<\/strong>.<br \/>\nIgnore your kids while they are hungry you might end up walking into a kitchen that looks like a tornado ran through it, so then again making you accountable.<br \/>\nFor working out though sometimes it is tough to figure out how to be more accountable.<\/p>\n<p><strong>Here are my top three ways to make sure you are motivated and accountable<\/strong> for your sweat sessions<a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/BFF.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-4155\" title=\"BFF\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/BFF-300x111.jpg\" alt=\"\" width=\"300\" height=\"111\" \/><\/a><\/p>\n<h3>1.\u00a0\u00a0\u00a0 Schedule your sessions with a fellow chick or rooster.<\/h3>\n<p>It has been proven that if you plan your workouts with someone else you stick to it longer, you push yourself harder in the sessions (a little friendly competition maybe?) and you can\u2019t bail as easily. Make sure though you choose a peep that have the same motivations as you and is not going to be the one bailing out on you!<\/p>\n<p><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/182.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-4156\" title=\"182\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/182-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<h3>2.\u00a0\u00a0\u00a0 Choose a FABULOUS program<\/h3>\n<p><a href=\"http:\/\/www.fitchicks.ca\">Like the FIT CHICKS Bootcamp program<\/a> that keeps you accountable and motivated. With our program if you don\u2019t show up to class, we not only know but we also make sure you are aware we noticed by calling or emailing you to ask where you were. Our program also helps to keep the motivation pumping because it is super fun and we challenge you every class by changing it up all the time so you never know what you are going to get!<\/p>\n<p><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Motivational-picture.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4154\" title=\"Motivational picture\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Motivational-picture.jpg\" alt=\"\" width=\"204\" height=\"247\" \/><\/a><\/p>\n<h3>\n3.\u00a0\u00a0\u00a0 Have a MASTER PLAN!<\/h3>\n<p>Schedule them into your planner, set up your PVR to tape our new <a title=\"WELLNESS WEDNESDAY: Announcing \u201cShape Up with FIT CHICKS\u201d TV Show Air Dates!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/wellness-wednesday-announcing-shape-up-with-fit-chicks-tv-show-air-dates\/\">&#8220;Shape up With FIT CHICKS&#8221; show on Rogers TV<\/a> so you don\u2019t miss a daily workout, schedule them around the kids and meal time. Do whatever you need to do to make sure you fit them in but always stick to the plan.<br \/>\nYou deserve to feel better, so <strong>make sure you stick to the plan and stay motivated one day at a time<\/strong>. Sticking to your routine is one thing in life you will never look back and regret. Like you will never finish a workout and say to yourself, \u201cI wish I didn\u2019t do that\u201d lol so let\u2019s just stick to the plan and do this chicks!<\/p>\n<p>Your Head Chick, Amanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! Come on I know we ALL have those days which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6,7,19,21,26,28,36,37,38,39,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOTIVATION MONDAY- You will never regret a workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2012\/08\/motivation-monday-you-will-never-regret-a-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOTIVATION MONDAY- You will never regret a workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Have you ever had one of those days when really do not feel like getting out of bed let alone going to workout?! 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