{"id":4143,"date":"2012-08-22T15:32:31","date_gmt":"2012-08-22T23:32:31","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4143"},"modified":"2012-08-22T15:32:31","modified_gmt":"2012-08-22T23:32:31","slug":"wellness-wednesday-coffee-creamer-recipe-dairy-free-paleo-friendly-no-sugar-added","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/wellness-wednesday-coffee-creamer-recipe-dairy-free-paleo-friendly-no-sugar-added\/","title":{"rendered":"WELLNESS WEDNESDAY &#8211; Coffee creamer recipe (dairy free, paleo friendly, no sugar added!)"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Hope you are all having an amazing Wednesday!<\/p>\n<p><strong>I am still in super &#8220;go&#8221; mode.<\/strong> I just spent all weekend at the <a href=\"http:\/\/www.canfitpro.com\/toronto\/\">Can Fit Pro Conference in Toronto<\/a> (where Amanda and I got to meet fellow bootcamp lover <a href=\"http:\/\/www.slice.ca\/shows\/showspage.aspx?title_id=105451\">Tommy Europe from &#8220;The Last 10 lbs&#8221; Bootcamp<\/a> and <a href=\"http:\/\/www.eatcleandiet.com\/tosca_reno.aspx\">clean eating sista friend Tosca Reno<\/a>).<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<div id=\"attachment_4145\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tommy-europe.jpg\"><img aria-describedby=\"caption-attachment-4145\" loading=\"lazy\" class=\"size-medium wp-image-4145 \" title=\"tommy europe\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tommy-europe-300x300.jpg\" alt=\"fit chicks tommy europe \" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tommy-europe-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tommy-europe-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tommy-europe.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4145\" class=\"wp-caption-text\">Our fellow bootcamp lover - Tommy Europe!<\/p><\/div>\n<p>Now have jumped into a busy week as my I am about to be in <a title=\"Wellness Wednesday \u2013 Countdown to wearing a bathing suit (insert gulp!)\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/03\/wellness-wednesday-countdown-to-wearing-a-bathing-suit-insert-gulp\/\">my 3rd wedding of the year<\/a> in Guelph for my gorgeous friend Nadine before heading for <a href=\"http:\/\/www.jasper.travel\/\">a camping \/ hiking getaway in Jasper, AB<\/a> for long weekend.  <strong>We have a week off bootcamps coming up (no classes from Aug 27-31 except Newmarket)<\/strong> before <a href=\"http:\/\/www.fitchicks.ca\">we launch our next session starting Sept 4th,<\/a> but even then I have guests, we are running charity classes to raise $$ for <a href=\"http:\/\/www.fitchicks.ca\/charity\/upcoming-events\">Team FIT CHICKS CIBC &#8220;Run for the Cure&#8221; <\/a>and finalizing details for <a title=\"WELLNESS WEDNESDAY: Announcing \u201cShape Up with FIT CHICKS\u201d TV Show Air Dates!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/wellness-wednesday-announcing-shape-up-with-fit-chicks-tv-show-air-dates\/\">our TV Series launch on Sept 11th of &#8216;Shape Up with FIT CHICKS&#8221; on Rogers TV<\/a>.  I am a busy chick!<\/p>\n<div id=\"attachment_4146\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tosca.jpg\"><img aria-describedby=\"caption-attachment-4146\" loading=\"lazy\" class=\"size-medium wp-image-4146\" title=\"tosca\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tosca-300x300.jpg\" alt=\"Tosca reno\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tosca-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tosca-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/tosca.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4146\" class=\"wp-caption-text\">Even tough blurry, Tosca is an amazing example of how healthy eating and exercise keeps you fierce after 50...she looks amazing!<\/p><\/div>\n<p>Now will all of this exciting stuff going on<strong>, I am on the run A LOT but there is one thing I do not go a day without&#8230;and that is coffee.<\/strong> I am a self proclaimed coffee junkie.  Not even for the caffeine but the taste!  <strong>I limit myself to 2 a day<\/strong> but if left to my own vices, I could probably drink about 20 cups (terrible, I know!).<\/p>\n<p>&nbsp;<\/p>\n<p>That said, <strong>I wanted to share an amazing coffee creamer recipe<\/strong> that I came across on a blog I like called <a href=\"http:\/\/deliciouslyorganic.net\/homemade-dairy-free-sugar-free-coffee-creamer-recipe\/#s.abf2s4ovabiaa\">&#8220;Deliciously Organic<\/a>&#8220;.  Even though<strong> I always try to promote not drinking your calories<\/strong>, this is a <strong>super tasty, dairy free, <a href=\"http:\/\/everydaypaleo.com\/\">paleo friendly<\/a> and no sugar added homemade option<\/strong> if you want to give your coffee a little pizzazz one and a while. Instead of cow&#8217;s milk, <strong>the base is coconut milk<\/strong> (it is one of the only non dairy milk that is creamy enough and will not curdle in coffee like soy).  If you don&#8217;t like it as creamy, Carrie also <strong>recommends thinning it out by adding a little almond milk<\/strong> but I have not tried this yet.<\/p>\n<div id=\"attachment_4147\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/creamer.jpg\"><img aria-describedby=\"caption-attachment-4147\" loading=\"lazy\" class=\"size-medium wp-image-4147\" title=\"creamer\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/creamer-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/creamer-225x300.jpg 225w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/creamer-768x1024.jpg 768w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/creamer.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-4147\" class=\"wp-caption-text\">Mason jars work best for storage but I prefer the flip lid. Less mess!<\/p><\/div>\n<p>I tried making the <a href=\"http:\/\/deliciouslyorganic.net\/homemade-dairy-free-sugar-free-coffee-creamer-recipe\/#s.abf2s4ovabiaa\">cinnamon streusal coffee creamer<\/a> and it turned out really yummy!  I made a few substitutes as<strong> I did not have almond extract and used <a href=\"http:\/\/www.stevia.net\/\">stevia <\/a>instead of the date paste.<\/strong><\/p>\n<h3>CINNAMON STREUSAL HOMEMADE COFFEE CREAMER RECIPE<\/h3>\n<p><a href=\"http:\/\/deliciouslyorganic.net\/homemade-dairy-free-sugar-free-coffee-creamer-recipe\/#s.abf2s4ovabiaa\">Courtesy of Deliciously Organic<\/a><\/p>\n<h3>Ingrediants<\/h3>\n<p>1 cup of coconut milk (recommended <a href=\"http:\/\/thaikitchen.com\/Products\/Coconut-Milk\/Organic-Coconut-Milk.aspx\">Thai Kitchen Coconut Milk<\/a> but any will do)<br \/>\n1\/4 cup plus 2 tbsp of <a href=\"http:\/\/deliciouslyorganic.net\/homemade-dairy-free-sugar-free-coffee-creamer-recipe\/#s.abf2s4ovabiaa\">date paste<\/a> ( I subbed for stevia added to taste when the coffee was made)<br \/>\n3\/4 tsp of ground cinnamon<br \/>\n1 tsp of vanilla extract<br \/>\n1 tsp of almond extract (I left this out but still was delish!)<\/p>\n<h3>DIRECTIONS<\/h3>\n<p>1. Whisk all ingrediants in a bowl<br \/>\n2. Strain through a fine mesh metal sieve to get any chunks out<br \/>\n3. Store in a glass jar for up to one week<\/p>\n<p>Next I am going to try the <a href=\"http:\/\/deliciouslyorganic.net\/homemade-dairy-free-sugar-free-coffee-creamer-recipe\/#s.abf2s4ovabiaa\">Pumpkin Spice Coffee Creamer<\/a> but just play around to find something that works for you!<\/p>\n<div id=\"attachment_4148\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/coffee-heart-surgery.jpg\"><img aria-describedby=\"caption-attachment-4148\" loading=\"lazy\" class=\"size-full wp-image-4148\" title=\"coffee-heart-surgery\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/coffee-heart-surgery.jpg\" alt=\"\" width=\"300\" height=\"291\" \/><\/a><p id=\"caption-attachment-4148\" class=\"wp-caption-text\">Always show your healthy love!<\/p><\/div>\n<p><strong>Remember chicks &#8211; you want to eat mostly foods that are unpackaged, unprocessed and made with LOVE<\/strong> (aka by you so you know what is in it!) so try this one out and let me know!<\/p>\n<p>Have a fab day!<\/p>\n<p>Laura, your Head Chick<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Hope you are all having an amazing Wednesday! I am still in super &#8220;go&#8221; mode. I just spent all weekend at the Can Fit Pro Conference in Toronto (where Amanda and I got [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,20,23,26,29,30,33,36,37,38,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELLNESS WEDNESDAY - Coffee creamer recipe (dairy free, paleo friendly, no sugar added!) &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/wellness-wednesday-coffee-creamer-recipe-dairy-free-paleo-friendly-no-sugar-added\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELLNESS WEDNESDAY - Coffee creamer recipe (dairy free, paleo friendly, no sugar added!) &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Hope you are all having an amazing Wednesday! 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