{"id":4079,"date":"2012-08-01T14:40:23","date_gmt":"2012-08-01T22:40:23","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4079"},"modified":"2012-08-01T14:40:23","modified_gmt":"2012-08-01T22:40:23","slug":"wellness-wednesday-a-little-update-on-our-tv-series-shape-up-with-fit-chicks","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/wellness-wednesday-a-little-update-on-our-tv-series-shape-up-with-fit-chicks\/","title":{"rendered":"WELLNESS WEDNESDAY – A little update on our TV Series “Shape Up with FIT CHICKS”!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

So it is hump day again of a busy week and I just wanted to share a little update on our fierce upcoming TV Series “Shape Up with FIT CHICKS”<\/a> – woot woot!<\/strong><\/p>\n

\"shape<\/a>
\n<\/strong><\/p>\n

Yesterday, Amanda and I headed to the Rogers TV Toronto studio for a few things<\/strong> to get ready for the launch.\u00a0 First, we did a photo shoo<\/strong>t with the amazing Tim which consisted of head shots and shots of us together.<\/p>\n

\"shape<\/a>

Amanda getting glammed up by the amazing Helen- we missed her!<\/p><\/div>\n

\"\"<\/a>

Those are some sweet balancing skills \ud83d\ude42<\/p><\/div>\n

\"shape<\/a>

I actually do eat an apple everyday..a fuji!<\/p><\/div>\n

 <\/p>\n

Well, Amanda and I have about a 6-7 inch height difference (I’m the amazon and she is the mini:)<\/strong> so they always try to find ways to make us look the same height.\u00a0 Yesterday it consisted of Amanda having to stand on a box<\/strong> (which she almost fell off of!) and me stepping into a DEEP lunge <\/strong>(i think I pulled my groin!) which then made the shoot pause as we both laughed our butts off..all in a days work!<\/p>\n

\"shape<\/a>

Oh the Charlies Angel guns...<\/p><\/div>\n

\"shape<\/a>

I had to hug Amanda to make her feel better about having to stand on the box<\/p><\/div>\n

\"shape<\/a>

Then we tried without the box but I had to shorten my lunge..my groin really hurt!<\/p><\/div>\n

\"shape<\/a>

It is all about spreading the healthy love...chick style!<\/p><\/div>\n

 <\/p>\n

Then, we met with the super awesome Ryan to shoot some promo spots \/ commercials<\/strong> to give a little more insight into what livin la vida FIT CHICK really is (and it is not just working out peeps!).<\/p>\n

\"shape<\/a>

Getting interviewed by the lovely Ryan...and no, we were not eating the cake behind the scenes!<\/p><\/div>\n

\"shape<\/a>

We actually finish each other sentences!<\/p><\/div>\n

\"shape<\/a>

Next stop is Oprah or Barbara Walters \ud83d\ude42<\/p><\/div>\n

And then finally we got to see a sneak peek of our first episode…FIT CHICKS Bootcamp – Tabatas!<\/strong> My stomach was in knots as I had no idea what to expect from the finished product (and I am super self critical!) but all I have to say is IT ROCKS<\/strong>! The workout is fierce, the chick tips are awesome and you even get a little FIT CHICK Trivia included (I am trivia obsessed after our experience on Cash Cab<\/a>:).\u00a0 I do wish my hair looked a little better (should have done that darn deep conditioning treatment!) but what can you do!<\/p>\n

\"shape<\/a>

Sneek Peak - our fist look at "Shape Up with FIT CHICKS Bootcamp- Tabatas!"<\/p><\/div>\n

Wanna know a little more about the show? Here is a quick show description for “Shape Up with FIT CHICKS Bootcamp”<\/strong> :<\/p>\n

ROGERS TV TORONTO: SHAPE UP WITH FIT CHICKS BOOTCAMP<\/h3>\n

When you hear the word \u201cbootcamp\u201d, does it make you feel a little bit nervous and sweaty? Well, it won\u2019t when it\u2019s taught FIT CHICKS Style!<\/em><\/p>\n

\u201cShape up with FIT CHICKS Bootcamp\u201d is a fierce, fun approach to fitness that will have you sweating (and laughing!) up a storm right in your living room!<\/em><\/p>\n

From Tabatas to Mixed Martial Arts to Summer Sports, each episode takes the best exercises from all types of training and turns them into to a fun, fab high intensity interval bootcamp workout that will have your body still burning calories long after you are done.\u00a0 Not only will you strengthen and shape your entire body, but our Head Chicks will teach you how to get the fastest fitness results through our easy, effective (but always entertaining)\u00a0 \u201cChick Tips\u201d<\/em><\/p>\n

You will laugh, you will learn\u2026all while challenging yourself with a total body sweat session like you have never seen before!<\/em><\/p>\n

The exercises are simple, the workout is fierce and every level can take part.<\/em><\/p>\n

<\/em><\/p>\n

<\/em><\/p>\n

<\/em><\/p>\n

<\/em><\/p>\n

<\/em><\/p>\n

So what are you waiting for?\u00a0 Grab your weights, your mats and your fabulousness and\u00a0get ready to start \u201dLivin\u2019 la Vida\u00a0 FIT CHICK!\u201d<\/em><\/p>\n

From what we are hearing, the air dates of the bootcamp series will be Sept 10th<\/strong> but will be sure to let you know as soon as we have the times and air dates confirmed! We are so excited to sweat up a storm with you in your living room – woot woot!<\/p>\n

Have a fabulous day!<\/p>\n

Laura, your Head Chick XO<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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