check out Debbie, our August Chick of the Month’s<\/a> transformation from working out with Natasha!) and you will love her too!<\/p>\nWe are so proud of her dedication, passion and hard work she puts into her chicks and her camp each & everyday<\/strong> and wanted to take a moment to give her a huge shout and celebrate her hard work.\u00a0 We could tell you but thought it would be more fun for Natasha to tell you herself:)<\/p>\nSo here is Natasha to share a few things about her and what she loves about bootcamp, teaching and living la vida FIT CHICK..<\/strong>.take it away chick!<\/p>\nWhat is your favorite exercise\/workout in bootcamp that you love to teach and gets your chicks the best results?<\/h3>\n
My favorite workout in bootcamp is tabatas <\/strong>(it is a high intensity interval method of 20 sec high intensity \/ 10 sec recovery.\u00a0 Repeat 8 times for a total of 4 min each round).\u00a0 My fave exercise for tabatas are jump lunges to burn out the booty.\u00a0\u00a0 I also like going old school with the Jane Fonda fire hydrant booty lift that you do on all fours as I love anything that works my booty to look fit, fab & fierce in my skinny jeans!<\/p>\nWhat motivates you to be a fitness bootcamp instructor (and a fitness professional in general)?<\/h3>\n
What get me pumped to be a bootcamp fitness instructor is when my chicks start seeing results that they have worked for and say, “Thanks for motivating me and keeping me on track.”\u00a0 This is when I can tell FIT CHICKS has been an inspiration and chicks actually start to look forward to getting sweaty with us!!!<\/p>\n
Music is so great to get us pumped and make working out fun!\u00a0 So let us know, what is on your playlist?<\/h3>\n
Dance Music from the 90s!!! Some of my fave jams include:<\/p>\n
1. \u00a0Rhythm Is a Dancer – Snap<\/div>\n
2. \u00a0Can’t Touch This – MC Hammer<\/div>\n
3. \u00a0The Power – Snap<\/div>\n
4. \u00a0Wannabe – Spice Girls<\/div>\n
5. \u00a0Man! I feel like a Woman – Shania Twain<\/div>\n
Thanks for sharing Natasha and we love having you as a part of our FIT CHICK Family – you rock chick!<\/p>\n
If you wanna sweat up a storm with Natasha, our next session starts on Sept 4th so sign up now<\/a>…she will give you some great tough love, we promise \ud83d\ude09<\/p>\nFIT CHICKS XO<\/p>\n<\/dl>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,12,14,16,18,26,28,32],"tags":[],"yoast_head":"\n
Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant! — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant! — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-06T10:27:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-28T01:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Natashas-blog-picture-225x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Natashas-blog-picture.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Natashas-blog-picture.jpg\",\"width\":342,\"height\":456,\"caption\":\"Tree chin ups anyone?\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/\",\"name\":\"Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant! — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#primaryimage\"},\"datePublished\":\"2012-08-06T10:27:04+00:00\",\"dateModified\":\"2017-08-28T01:52:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant! — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/","og_locale":"en_US","og_type":"article","og_title":"Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant! — FIT CHICKS BLOG","og_description":"Hey Chicks We wanted to take this time to celebrate an awesome and valuable member of the FIT CHICKS family who has just reached a kick butt milestone…1 year of teaching bootcamp with us and […]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2012-08-06T10:27:04+00:00","article_modified_time":"2017-08-28T01:52:01+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Natashas-blog-picture-225x300.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"margaret","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Natashas-blog-picture.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Natashas-blog-picture.jpg","width":342,"height":456,"caption":"Tree chin ups anyone?"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/","name":"Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant! — FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#primaryimage"},"datePublished":"2012-08-06T10:27:04+00:00","dateModified":"2017-08-28T01:52:01+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2012\/08\/celebrating-natasha-our-fierce-toronto-high-park-chick-sergeant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Celebrating Natasha: Our fierce Toronto High Park Chick Sergeant!"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5","name":"margaret","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g","caption":"margaret"},"sameAs":["http:\/\/margreffell.com"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4076"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=4076"}],"version-history":[{"count":1,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4076\/revisions"}],"predecessor-version":[{"id":9528,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/4076\/revisions\/9528"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=4076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=4076"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=4076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"fit](\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/08\/Natashas-blog-picture.jpg\" "\\"Natasha's")
<\/a>