{"id":4030,"date":"2012-07-12T19:42:55","date_gmt":"2012-07-13T03:42:55","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4030"},"modified":"2012-07-12T19:42:55","modified_gmt":"2012-07-13T03:42:55","slug":"fitness-friday-fab-abs-challenge","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/07\/fitness-friday-fab-abs-challenge\/","title":{"rendered":"FITNESS FRIDAY – Fab Abs Challenge"},"content":{"rendered":"

FAB ABS CHALLENGE
\nAll y\u2019all want FAB abs right, I mean who doesn\u2019t want a nice tight tummy and strong back and core?!<\/p>\n

This weeks challenge is all about strengthening the entire core area from the front to the back as we add in a plank variation that is tops on my list of strength builders for the the mid-section \u2013 Around the World Planks!<\/p>\n

For the challenge here is what I want you to do:<\/strong><\/p>\n

1.\tWatch the FIT CHICKS video for Around the World Plank<\/a>s to be sure you have the technique down to a science.<\/p>\n

2.\tClear some space inside or outside that will give you enough room to complete the move but will also be comfy for your elbows and knees as level one options you can take it down there.<\/p>\n

3.\tThe Challenge is this:<\/p>\n

    \n
  1. Do this move every single time there is a commercial break on TV <\/strong>for one of our favorite shows each day over the weekend.<\/li>\n
  2. Not indoors on this sunny weekend \u2013 no problem \u2013 complete this move 5 times throughout each day of the weekend for 2 minutes <\/strong>at a time.<\/li>\n
  3. Rest when you need to but always go back up and keep pushing yourself to reach the full 2 minutes or entire commercial breaks<\/li>\n<\/ol>\n

    You tummy will be on fire but trust me if you want fab abs this is the key to getting there.<\/p>\n

    Have a FABULOUS weekend!
    \nAmanda xo<\/p>\n