{"id":4020,"date":"2012-07-04T15:02:11","date_gmt":"2012-07-04T23:02:11","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4020"},"modified":"2012-07-04T15:02:11","modified_gmt":"2012-07-04T23:02:11","slug":"wellness-wednesday-coconut-banana-peach-pops","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/07\/wellness-wednesday-coconut-banana-peach-pops\/","title":{"rendered":"WELLNESS WEDNESDAY:  Coconut Banana Peach Pops"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p><strong>It is super busy around The Coop today and hot as heck<\/strong> (please make sure Toronto \/ GTA chicks to <a href=\"http:\/\/www.fitchicks.ca\/locations\/make-up-classes\">take a peek at location changes \/cancellations<\/a> for tonight due to the extreme heat alert!)<\/p>\n<div id=\"attachment_4021\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/07\/pop5-150x150.jpg\"><img aria-describedby=\"caption-attachment-4021\" loading=\"lazy\" class=\"size-full wp-image-4021\" title=\"pop5-150x150\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/07\/pop5-150x150.jpg\" alt=\"coconut banana peach pop recipe\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-4021\" class=\"wp-caption-text\">Ready to eat- yum!<\/p><\/div>\n<p>That said, <strong>I am bringing back an oldie but a goodie recipe <\/strong>courtesy of my sister, Sarah &#8211; <a title=\"Mama Chick Mondays \u2013 Healthy Popsicle Recipe!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/06\/mama-chick-mondays-healthy-popsicle-recipe\/\">Coconut Banana Peach Popsicles!<\/a> I made a batch today and have already eaten 2 just to try to cool down (i don&#8217;t have air conditioning)&#8230;I forgot how much I love these bad boys!<\/p>\n<p><a title=\"Mama Chick Mondays \u2013 Healthy Popsicle Recipe!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2011\/06\/mama-chick-mondays-healthy-popsicle-recipe\/\">Check out her recipe for Coconut Banana Peach Popsicles<\/a><\/p>\n<p><strong>What is your favorite homemade popsicle recipe?<\/strong><\/p>\n<p>Have a fabulous (and cool!) day,<\/p>\n<p>Your Head Chick, Laura<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, It is super busy around The Coop today and hot as heck (please make sure Toronto \/ GTA chicks to take a peek at location changes \/cancellations for tonight due to the extreme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,24,26,33,37,39,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELLNESS WEDNESDAY: Coconut Banana Peach Pops &mdash; 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