{"id":4017,"date":"2012-07-02T10:29:28","date_gmt":"2012-07-02T18:29:28","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4017"},"modified":"2012-07-02T10:29:28","modified_gmt":"2012-07-02T18:29:28","slug":"motivation-monday-happy-long-weekend","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/07\/motivation-monday-happy-long-weekend\/","title":{"rendered":"MOTIVATION MONDAY: Happy Long Weekend!"},"content":{"rendered":"

Hey Chicks!<\/p>\n

Even though we are celebrating Canada’s Birthday this weekend it’s still super \u00fcber important to stay motivated to reach your goals!<\/p>\n

\"\"<\/a>

Happy 145th Bday, Canada...you don't look a day over 99 \ud83d\ude42<\/p><\/div>\n

So head outdoors today (or do our Canada Day Weekend Challenge<\/a>!), get moving, avoid the extra cocktails and calories but if you must have a drink or two why not try our Sassy Sangria Recipe<\/a> \ud83d\ude42<\/p>\n

Most of all have fun and be safe!<\/p>\n

See you tomorrow night for our July bootcamp classes (and you can still take advantage of our summer promo to save $50 off the July 8 week program<\/a> when you enter code “summer”!)<\/p>\n

Amanda XO<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks! Even though we are celebrating Canada’s Birthday this weekend it’s still super \u00fcber important to stay motivated to reach your goals! 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