{"id":4011,"date":"2012-06-29T08:37:45","date_gmt":"2012-06-29T16:37:45","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=4011"},"modified":"2012-06-29T08:37:45","modified_gmt":"2012-06-29T16:37:45","slug":"fitness-friday-tornado-meets-burpee-fitness-challenge","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/fitness-friday-tornado-meets-burpee-fitness-challenge\/","title":{"rendered":"FITNESS FRIDAY- Tornado meets Burpee Fitness Challenge"},"content":{"rendered":"

Hey Chicks,<\/p>\n

It’s long weekend Friday (and our Country’s Bday – woot woot!) and we know what that means…lots of bbq, beer and who would have thought, BURPEES! <\/strong>Even though you may be on the road this weekend, we still want you to take the FIT CHICKS weekend challenge with you (and even get your peeps involved!)<\/strong><\/p>\n

This challenge combos cardio, upper body and core work.<\/strong> It is fast and fierce – just how we like it:)
\n<\/strong><\/p>\n

FIT CHICKS “HAPPY CANADA DAY” WEEKEND CHALLENGE<\/h3>\n

The challenge is simple. Here is how how you do it:<\/p>\n

1. Watch the videos below of\u00a0 2 of our FIT CHICKS fave exercises in video <\/strong><\/p>\n

2. Find a space indoors or out and find your inner fierceness.<\/strong><\/p>\n

3.\u00a0 Complete the following:
\n<\/strong><\/p>\n

    \n
  • 10 burpees with tucks<\/li>\n
  • 20 tornado tummy circles (10 per side)<\/li>\n
  • 10 burpees with standard mountain climbers<\/li>\n
  • 20 tornado tummy circles (10 per side)<\/li>\n
  • 10 burpees with leaping moutain climbers<\/li>\n
  • 20 tornado tummy circles (10 per side)<\/li>\n<\/ul>\n

    4.\u00a0 Take 60 sec break and repeat twice. <\/strong>If you need a break during, please take it and sit back in childs pose or laying on back, hug your knees into chest (but you have to come back to it!).<\/p>\n

    5. Do this each day over the weekend (ie Friday, Sat and Sunday)<\/strong>. Remember this is a challenge so try to push yourself!<\/p>\n

    Also, if you want to send us a pic of you doing one of these fierce fab exercises,<\/strong> please do!\u00a0 We will post on the blog, facebook and twitter – love it:)<\/p>\n

    Have a fabulous weekend and don’t forget to sign up for the next session starting July 3 with code “summer” to Save $50 of<\/a>f…so sweet!<\/p>\n

    HAPPY CANADA DAY CHICKS!<\/span><\/strong>
    \nFIT CHICKS XO<\/p>\n