{"id":3979,"date":"2012-06-27T14:24:14","date_gmt":"2012-06-27T14:24:14","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3979"},"modified":"2017-08-28T01:52:10","modified_gmt":"2017-08-28T01:52:10","slug":"wellness-wednesday-15-episodes-filmed","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/wellness-wednesday-15-episodes-filmed\/","title":{"rendered":"WELLNESS WEDNESDAY &#8211; 15 episodes filmed"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>So we just got back from<a title=\"WELLNESS WEDNESDAY \u2013 We have a TV Series!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/wellness-wednesday-we-have-a-tv-series\/\"> 2 days in a row of filming for our upcoming TV series<\/a> (Yay &#8211; we are 15 episodes done!) and this chick is zonked! I was instructing the last 2 rounds of episodes and had an absolute blast with some of my fave peeps including <a href=\"http:\/\/www.fitchicks.ca\">Tessa from our Toronto Harbourfront Bootcamp<\/a>, Jenn &#8211; my amazing chick who has <a title=\"100lbs lost!: Celebrating Jen\u2019s weightloss &amp; fitness journey\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/01\/100lbs-lost-celebrating-jens-weightloss-fitness-journey\/\">lost over 100lbs<\/a> and of course, <a href=\"http:\/\/www.fitchicks.ca\/about\">my co Head Chick \/ BFF Amanda.<\/a><\/p>\n\n<p>So while I am feeling a little zonked, <strong>I just wanted to use this post to say I am feeling super grateful for this opportunity<\/strong> and getting to have a job where I get to hang with such kick butt women everyday (yes I am super cheesy like that!).\u00a0 Thanks for being part of my day, this experience and most of all being the beautiful fabulous chicks you are!<\/p>\n<div id=\"attachment_3991\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/06\/You-are-beautiful.jpg\"><img aria-describedby=\"caption-attachment-3991\" loading=\"lazy\" class=\"size-medium wp-image-3991\" title=\"You are beautiful\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/06\/You-are-beautiful-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/06\/You-are-beautiful-300x224.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2012\/06\/You-are-beautiful.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3991\" class=\"wp-caption-text\">To all my chicks out there!<\/p><\/div>\n<p>Now I am off for some ZZZ&#8217;s to finish off our June sessions tomorrow night with my Danforth Chicks before <a href=\"http:\/\/www.fitchicks.ca\">our July Bootcamps start on July 3rd<\/a> (and we <a href=\"http:\/\/www.fitchicks.ca\">you can still save the $50 off <\/a>with our sweet summer promo:)<\/p>\n<p>Have a fabulous day!<\/p>\n<p>Laura<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, So we just got back from 2 days in a row of filming for our upcoming TV series (Yay &#8211; we are 15 episodes done!) and this chick is zonked! I was instructing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,26,36,38,1,39,40,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELLNESS WEDNESDAY - 15 episodes filmed &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2012\/06\/wellness-wednesday-15-episodes-filmed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELLNESS WEDNESDAY - 15 episodes filmed &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, So we just got back from 2 days in a row of filming for our upcoming TV series (Yay &#8211; we are 15 episodes done!) and this chick is zonked! 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