{"id":3876,"date":"2012-05-26T10:06:16","date_gmt":"2012-05-26T18:06:16","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3876"},"modified":"2012-05-26T10:06:16","modified_gmt":"2012-05-26T18:06:16","slug":"fitness-friday-flying-wing-aka-military-presses-arm-exercise","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/05\/fitness-friday-flying-wing-aka-military-presses-arm-exercise\/","title":{"rendered":"FITNESS FRIDAY &#8211; Flying Wing (aka Military) Presses Arm Exercise"},"content":{"rendered":"<p>Hey Chicks!<br \/>\nHere at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts!<br \/>\n<strong><br \/>\nThe Flying Wing (aka Military) Press is one of my all-time favorite arm exercises<\/strong> to lean out your shoulders, triceps and back all in one shot.  Plus it helps combat &#8220;the wing&#8221; that can develop unless we keep using those fierce arm muscles!<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/REPd1gPkGEA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Super important chicks to not swing your arms while doing this move, think muscle not momentum!<\/strong><\/p>\n<p><strong>Try adding these presses into your regular workout routine for 1 minute intervals<\/strong> and watch your upper body lean out and tone up in no time.<\/p>\n<p>Have a FAB weekend,<br \/>\nAmanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! The Flying Wing (aka Military) Press is one of my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,11,14,15,19,20,26,32,37,39,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITNESS FRIDAY - Flying Wing (aka Military) Presses Arm Exercise &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2012\/05\/fitness-friday-flying-wing-aka-military-presses-arm-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS FRIDAY - Flying Wing (aka Military) Presses Arm Exercise &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Here at the coop we are all about multiple muscles working to get you the most bang for your buck with your workouts! 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