{"id":3831,"date":"2012-05-02T13:52:15","date_gmt":"2012-05-02T21:52:15","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3831"},"modified":"2012-05-02T13:52:15","modified_gmt":"2012-05-02T21:52:15","slug":"wellness-wednesday-top-5-tips-to-shed-your-winter-weight","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/05\/wellness-wednesday-top-5-tips-to-shed-your-winter-weight\/","title":{"rendered":"WELLNESS WEDNESDAY &#8211; Top 5 Tips to Shed your Winter Weight!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our <a href=\"http:\/\/www.fitchicks.ca\">Ottawa Kanata Bootcamp<\/a> before I head back to Toronto after an awesome morning on <a href=\"http:\/\/ctvottawamorning.ca\">CTV Morning Ottawa.<\/a>\u00a0 I even got to meet <a href=\"http:\/\/en.wikipedia.org\/wiki\/Shean_Donovan\">retired Ottawa Senator hockey player Shean Donovan <\/a>who was there talking about an upcoming charity event (love that giving back!).<\/p>\n<p>So why was I there?\u00a0 To share my top tips for shedding that extra winter weight (and just to live la vida FIT CHICK!)..let me know what you think and and if you have any tips, please share!<\/p>\n<h3>TOP 5 TIPS TO SHED YOUR WINTER WEIGHT<\/p>\n<h3>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/v0Y_-dDBFuE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Now I&#8217;m offer for a sweet high intensity interval butt kicking..wish me luck!<br \/>\nLaura xo<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, Sorry to keep this short and sweet but I am just heading to sweat up a storm with the fab Roxanne at our Ottawa Kanata Bootcamp before I head back to Toronto after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,26,29,30,31,32,39,40,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WELLNESS WEDNESDAY - Top 5 Tips to Shed your Winter Weight! 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