{"id":3751,"date":"2012-03-16T09:11:25","date_gmt":"2012-03-16T17:11:25","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3751"},"modified":"2012-03-16T09:11:25","modified_gmt":"2012-03-16T17:11:25","slug":"fitness-friday-happy-thoughts-a-healthy-chick","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/03\/fitness-friday-happy-thoughts-a-healthy-chick\/","title":{"rendered":"FITNESS FRIDAY: Happy Thoughts = A Healthy Chick"},"content":{"rendered":"

Hey Chicks!<\/p>\n

With the sun shining and the weather starting to warm up I can barely contain my excitement knowing that longer days and sunny warm weather is just around the corner!!<\/p>\n

With sunny days also seems to come more of a sunny attitude, at least for me. I noticed in the past month or so with all the gloomy weather and cold snaps we were having that I was starting to feel kinda down<\/strong> and almost \u201ctrapped\u201d inside since I really hate being cold.<\/p>\n

\"FIT<\/a>

And more sunny days soon..Mexico in 1 week!<\/p><\/div>\n

Then a friend really inspired me by talking about her own \u201cattitude adjustment<\/strong>\u201d. Perhaps that is all I needed I thought. So for the past week or so I have been really trying to stick with my own attitude adjustment \u201crules\u201d which consists of the following things:<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Write down 10 things a day that I am super thankful for<\/strong> having in my life<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Actually talk on the phone or in person<\/strong> with friends and family, not just over text!<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Get my yoga on at least twice a week<\/strong> as this is a great balance for me mentally and physically<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Workout hard, like really push myself, those happy feeling endorphins<\/strong> are in you for a reason so use them!<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Get plenty of rest<\/strong> at least 8 hours a night<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Take some me time everyday<\/strong><\/p>\n

Since taking on this new attitude adjustment I have been feeling much brighter<\/strong> and when you feel that way and give off some positive vibes others around you can\u2019t help but feel the same!<\/p>\n

It is so easy to focus on the negative but just as easy to let go of those thoughts and think about all the positive things in your life<\/strong>. I bet if you listed all the greatness in your life the list would never end!<\/p>\n

So spread some love and happiness chicks and have a FAB day everyday!<\/p>\n

Amanda xo<\/p>\n","protected":false},"excerpt":{"rendered":"

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