{"id":3670,"date":"2012-02-08T14:11:20","date_gmt":"2012-02-08T22:11:20","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3670"},"modified":"2016-07-15T17:29:05","modified_gmt":"2016-07-15T17:29:05","slug":"wellness-wednesday-omelet-muffins-are-so-delicious","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/02\/wellness-wednesday-omelet-muffins-are-so-delicious\/","title":{"rendered":"Wellness Wednesday – Omelet Muffins are so delicious!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

I have been running so much lately in the evenings these days as I am teaching bootcamp 4 nights<\/a> and have been trying to shake up my “grab and go” snacks that aren’t too heavy <\/strong>(the last thing you want is something to “revisit” you during class aka throw up!) but are satifying and high in protein to keep me full. That is when I discovered the “Omelet Muffin<\/a>” on a blog that love called Mark’s Daily Apple<\/a>. These puppies are portable, freeze well and are awesome reheated so you can make a batch and take on the road with you for breakkie, dinner or even just as a snack.<\/p>\n

\"low<\/a>

Omelets for the chick on the go!<\/p><\/div>\n

Here are a few changes I made to the recipe from Mark’s site:<\/p>\n

CHICK FEED:\u00a0 An Omelet Muffin..chick style!<\/h3>\n

\u20226 eggs and 2 whites
\n\u20221\/4 cup proscuitto, cut
\n\u20221\/2 cup of spinach
\n\u20221\/4 cup of chopped red onion and red peppers (reduce onion to 1\/8 cup if too strong!)
\n\u2022\u20221\/8 cup mayonnaise<\/a> (this is a great recipe too from Mark’s site for homemade mayo..so much better than processed stuff!)
\n\u20221\/8 cup water
\n\u2022a pinch of salt and pepper (the proscuiotto is salty so I usually don’t use any salt)<\/p>\n

(TIP: For a more “upscale” omelet muffin, I also put goat cheese and subbed the red peppers for roasted red peppers.\u00a0 They are soooo yummy!)<\/p>\n

\n

Directions: <\/strong><\/p>\n

Preheat oven to 350 degrees.\u00a0I lined my muffin tins with the paper\u00a0muffin cups as per his recommendation as they were easier to transport!<\/p>\n

In a bowl, beat the eggs. Add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.<\/p>\n

\n

Bake for approx 18-20 minutes.\u00a0\u00a0Eat right\u00a0away or cool and take with you on the road – so delicious!<\/p>\n

What is great about these too is you can get as creative as you wantand turn your favorite omelet into a cup version \ud83d\ude42 If you have any flavour combos you love, please share!<\/p>\n

Make today fabulous!<\/p>\n

Your Head Chick Laura xo<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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