{"id":3562,"date":"2012-01-18T15:26:43","date_gmt":"2012-01-18T23:26:43","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3562"},"modified":"2012-01-18T15:26:43","modified_gmt":"2012-01-18T23:26:43","slug":"wellnes-wednesday-healthy-bachelorette-party-say-what","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2012\/01\/wellnes-wednesday-healthy-bachelorette-party-say-what\/","title":{"rendered":"Wellness Wednesday- Healthy Bachelorette Party..say what?!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

Can you believe we are mid January already..where is the time going?!\u00a0 I feel like I haven’t even had a chance to notice as we have been running off our feet around The Coop.\u00a0 Last weekend though I had a chance to get some great “non work time”<\/strong> with some of my favorite peeps when we headed to Blue Mountain for one of my besties Melissa (22 years we have been friends!) bachelorette party.\u00a0 After talking tabatas on Breakfast Television last week<\/a> (with a 5am wake up call..this chick is not made for that early in the morning.\u00a0 Huge shout outs to Tracy from BT who does it everyday!) followed by teaching 2 crazy high intensity interval bootcamp classes<\/a>,\u00a0 we were exhausted but ready to rock!<\/p>\n

So what is this post about…how to try to have a healthy (or as healthy as you can:) bachelorette weekend. <\/strong> I am not sure how successful we were but the thought was there!<\/p>\n

 <\/p>\n\n

 <\/p>\n

How to attempt to have a healthy bachelorette<\/h3>\n

 <\/p>\n

1. Make it active!<\/h3>\n

We went to Blue Mountain which had tons of great outdoor activities including snowshoeing<\/a>, snowboarding, skiing, tubing, and much more.\u00a0 Amanda, Jackie and I found some awesome abandoned trails and a hill that was previously used for skiing.\u00a0 We speedshoed up, burned approx 750 cals and my butt was killing me for days!<\/p>\n

2. Balance out your eating<\/h3>\n

It’s a bachelorette so you are most likely going to indulge in some treats but try to balance it out.\u00a0 Pick whole wheat crackers instead of chips, dips made with 0% greek yogurt instead of sour cream and and pick wine or vodka spritzers instead of beer or sugary cocktails. Unfortunately, sugar free jello shooters won’t set so that will have to be one of your indulgences (I felt like I was 16 again:)<\/p>\n

3. Hydrate, Hydrate Hydrate<\/h3>\n

You will probably be eating and drinking things you don’t normally have so make sure you are getting in extra H20 to cleanse the body, keep down the bloat and prevent headaches.<\/p>\n

4.\u00a0 Have fun<\/h3>\n

Cheesy, I know, but laughter is one of the best medicines for stress, anxiety, and weightloss (plus a great ab workout!).\u00a0 I laughed more this weekend than I have in a LONG time (especially when Amanda and I went on the only mountain roller coaster in Ontario but that is a whole different story!)<\/p>\n

\"\"<\/a>

Melissa, Amanda and I - Besties for 22 years and counting!<\/p><\/div>\n

Congratulations Melissa – I love you chick!\u00a0 You are gonna make one fabulous bride and I can’t wait for Mexico! xo<\/p>\n

Make today fabulous!<\/p>\n

Laura xo<\/p>\n","protected":false},"excerpt":{"rendered":"

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