![\"amberb4andaftr[1]\"](\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2009\/10\/amberb4andaftr11.JPG\" "\\"amberb4andaftr[1]\\"")
Hey Chicks!<\/p>\nHey Chicks!<\/p>\n
Check out our interview with FABULOUS Chick of the Month, Ambi!<\/p>\n
Ambi has had AWESOME fitness results as a result of taking our GI Jane Bootcamp in Toronto! Here’s a quick rundown of her before and after fitness stats:<\/p>\n
Push Ups – Before – 24 “girl” push-ups, After – 30 “man” push-ups<\/p>\n
Sit Ups – Before – 50, After – 70<\/p>\n
Jacks – Before – 71 “level 2” Jacks, After – 55 “level 3” Jacks<\/p>\n
Dips – Before – 50 “bent leg”, After 30 “alternating on one leg”<\/p>\n
FC – How long have you been attending G.I. Jane Bootcamp?<\/strong><\/p>\n A – Since December 2008. Then we had to break for the holidays and suddenly I was lost without it!<\/p>\n FC – What have your results been like from GI Jane Bootcamp?<\/strong><\/p>\n A – I have better posture and carry myself better. My body has more shape to it, I feel like I have curves in all the right places! My face has thinned out and I have tons more confidence!<\/p>\n FC – What have you learned from Fit Chicks?<\/strong><\/p>\n A – The weekly Chick Tips have really opened up my eyes an I have been paying more attention to health and fitness info and what is good for my body. I have started including a proper breakfast and increased my raw fruit and veggie intake. I have also increased my water from 500ml to 2 litres a day!<\/p>\n FC – What is your favorite exercise?<\/strong><\/p>\n A – Hmmm, there are so many that I have a love\/hate relationship with. I like the exercises that work everything all in one shot – like bear crawls. It accomplishes a lot in so little time – very efficient. A – Absolutely! The first week was a little intimidating because I could barely keep up. But everyone was so friendly and made it known that we were all struggling together. I’ve attended classes by about 5 different instructors over the months and I’ve never been disappointed and have always been faced with a good, hard workout where I’m sore for at least 2 days. A – Someone who takes ownership of their well-being, exudes a positive spirit, and ready for anything!<\/p>\n A – Yes! Yesterday my co-worker emailed me and said “Are you still doing your boot camp? I saw you down the hall from behind and you were looking very trim!”<\/p>\n Chickerrific work, Ambi!<\/p>\n","protected":false},"excerpt":{"rendered":" Hey Chicks! Check out our interview with FABULOUS Chick of the Month, Ambi! Ambi has had AWESOME fitness results as a result of taking our GI Jane Bootcamp in Toronto! Here’s a quick rundown of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,35],"tags":[],"yoast_head":"\n
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\nFC – Did you find class to be inviting and accessible? <\/strong><\/p>\n
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\nFC – What is your definition of a FIT CHICK?<\/strong><\/p>\n
\nFC – Have other people noticed a difference?<\/strong><\/p>\n