{"id":3418,"date":"2011-12-17T14:21:56","date_gmt":"2011-12-17T22:21:56","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3418"},"modified":"2011-12-17T14:21:56","modified_gmt":"2011-12-17T22:21:56","slug":"fashion-fitness-and-fit-chicks-hit-ctv-morning","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/12\/fashion-fitness-and-fit-chicks-hit-ctv-morning\/","title":{"rendered":"Fashion, Fitness and FIT CHICKS hit CTV Morning!"},"content":{"rendered":"

Hey Chicks!<\/span><\/p>\n

Sorry for the delay on the post as\u00a0Laura, Jackie (our Chief Chick Sergeant) and\u00a0I were\u00a0in Ottawa yesterday\u00a0and\u00a0did not get back until late\u00a0\u2013 long days<\/p>\n

So why were we in our hometown and Nation’s Capital for less than 24 hours? To hang out with our fave Ottawa peeps at CTV Morning<\/a> (who are honestly the nicest people ever!). We had 2 spots<\/strong>; the first to\u00a0show\u00a0peeps how to get your sweat on in a short amount of time with our sample\u00a0Xmas Xcess Elimator\u00a0workout that you can take anywhere, all you need is two feet and a heartbeat to get moving. The second spot was our first FIT CHICKS Fashion Show<\/a> to introduce Ottawa peeps to our FC Gear.<\/p>\n\n

XCESS XMAS ELIMINATOR WORKOUT<\/h3>\n

The Xcess Eliminator Workout workout is designed as 5 total body moves. <\/strong>How to do it?\u00a0 Warm up for 1 minute,\u00a0complete each exercise listed\u00a0below for 1 minute each\u00a0(totalling 5 minutes of high intensity moves).\u00a0 Once you have completed\u00a0the 5 minutes of moves, rest for\u00a060 secs then\u00a0repeat 3 times over\u00a0\u00a0that you repeat three times over.\u00a0 Cool down for 1 min and voila! –\u00a0you have a\u00a0full 20 minute holiday calorie killer workout – chick style!<\/p>\n

1. Snowboarders\u00a0<\/span><\/p>\n

2. Candy Cane Crusher Lunges\u00a0<\/span><\/p>\n

3. Ski Moguls<\/p>\n

4. Sexy Sleighs<\/p>\n

5. Snow Angels<\/p>\n

You can also watch below\u00a0to see Head Chick Laura go through the paces…<\/strong>it’s a doozyJ<\/span><\/p>\n