{"id":3142,"date":"2011-09-27T12:43:05","date_gmt":"2011-09-27T20:43:05","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=3142"},"modified":"2011-09-27T12:43:05","modified_gmt":"2011-09-27T20:43:05","slug":"downtown-toronto-bootcamp-meet-your-chick-sergeant","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2011\/09\/downtown-toronto-bootcamp-meet-your-chick-sergeant\/","title":{"rendered":"Downtown Toronto Bootcamp – Meet your Chick Sergeant!"},"content":{"rendered":"

Hey Chicks,<\/h3>\n

We love our FIT CHICK Family and wanted to share with you a little more about our team of fierce femmes, their favorite workouts & tips and how they began to follow their passion of spreading health and wellness.\u00a0 This week, meet Lisa B from our Downtown Toronto Bootcamp<\/a>!<\/p>\n

\"FIT<\/a>

Don't let the cute smile fool you - this chick is fierce!<\/p><\/div>\n

FC \u2013 What made you want to become a Personal Trainer and Boot Camp Instructor with FIT CHICKS?<\/strong><\/em><\/p>\n

I\u00a0 had been looking for that perfect job in fitness and saw a posting for FIT CHICKS on canfitpro’s website.\u00a0 I then met our Chief Chick Jackie Summer, checked out a class, and the rest is history!<\/p>\n

FC \u2013 Which location do you teach bootcamp?<\/em><\/p>\n

Downtown Toronto at the College St and UniversityAve location – Orde Street to be exact!<\/p>\n

FC \u2013 What are your top 3 cardio and \/ or strength exercises to help women tighten and tone their trouble spots?<\/strong><\/em><\/p>\n

Drills, Drills, Drills!\u00a0 I love killer cardio with weights to burn calories and fat!<\/p>\n

FC \u2013 What\u2019s your favorite healthy post-workout snack after a kick butt workout?<\/strong><\/em><\/p>\n

Lately I’m loving coconut water mixed in a chocolate flavoured protein shake!<\/p>\n

FC \u2013 What are your professional fitness certifications?<\/strong><\/em><\/p>\n

Fitness Instructor Specialist and CPR \u2013 canfitpro<\/p>\n

FC \u2013 Other than being a certified personal trainer and fitness instructor, what would you like Chicks to know about you?<\/strong><\/em><\/p>\n

I am a positive person who is passionate about fitness, wellness, and happiness in general!\u00a0 Come check out my class – it’s a blast!<\/p>\n

Thanks for sharing, Lisa!<\/p>\n

FIT CHICKS XO<\/p>\n

PS. All classes are now posted for online registration for Oct and Nov<\/a> (and we are heading indoors!) – come and sweat up a storm with us!<\/p>\n","protected":false},"excerpt":{"rendered":"

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